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Nuturemite
Monday, 05 August 2019 / Published in Uncategorized

Ackee and Salt Fish

45 Minutes

breakfast

½ lb. Saltfish (usually preserved/salted cod) 1 dozen ackees 1 small onion, chopped pinch of thyme 1 clove garlic, minced 1 small red sweet pepper , chopped 2-3 Tbs coconut or olive oil

Procedure:

  • Soak saltfish in water for a few hours to remove some of the salt, Rinse thoroughly
  • Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. Wash ackee fruits thoroughly (rinsing several times)
  • Place Ackee in pot of water and boil for 30 mins. Drain, cover, and put aside.
  • Remove any bones from the fish.
  • In a small pot or frying pan, sauté chopped onions and sweet peppers.
  • Remove half of the fried onions and peppers
  • Add saltfish and the ackees.
  • Sautee together for 6-8 minutes.
  • Serve as a side dish, on toast, in a wrap, or over salad.
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