* Wash and soak the split green gram for 2 hours. *boil the Soya chunks, strain and grind coarsely. *In a frying pan add 2 tsp oil, asafoetida cumin seeds, when its splutter, add chopped onion, carrot, capsicum, green chilli, dry spices, and nutrela Soya vadi. *cook for 5-6 minutes, off the flame and let
Serves 2 Ingredients 1 medium grapefruit (peeled // seeds removed // reserve juice) 1 large sweet apple (cored and skin removed // I prefer honeycrisp) 2 cups spinach (I like to freeze mine to keep it extra fresh) 1 large ripe banana (previously sliced and frozen) 2-3 ice cubes ~1/2 cup unsweetened almond milk, water,
Preparation time: less than 30 mins, Cooking time: 30 mins to 1 hour, Serves: Makes about 450ml/16fl oz (1-2 jam jars) Ingredients 300g/10½oz fresh blackcurrants 300g/10½oz granulated or caster sugar 1 small lemon, juice only Method Pick all the stalks from the blackcurrants, place the fruit in a saucepan, cover with 250ml/9fl oz water and
PREP TIME: 10 MINS , YIELD: 1 SERVING INGREDIENTS Flesh of 1 ripe cherimoya (discard skin and seeds) ⅓ cup unsweetened vanilla almond milk dash of salt (I like mine at about ⅛ tsp, though I don’t typically measure) 2 tbsp chopped pistachios INSTRUCTIONS Blend all the ingredients, except pistachios into a smooth texture (only
4 servings This recipe makes roughly ½ cup tahini sauce, which keeps for about 4 days in the fridge. Keep a couple of ripe bananas handy and eat this all week. INGREDIENTS ¼ cup tahini 2 tablespoons (or more) pure maple syrup 2 tablespoons nut milk ½ teaspoon ground cinnamon Pinch of kosher salt Overnight
PREP: 10 MINS, COOK: 30 MINS, CUTS INTO 6 – 8 SLICES Ingredients 125g self-raising wholemeal flour ½ tsp baking powder 2 tsp ground cinnamon 75g sultana 50g butter, melted 2 tsp vanilla essence 1 egg 1 tbsp milk 3 ripe bananas, mashed drizzle agave syrup, to serve (optional) Method Preheat the oven to 180C/
Eating well is directly related to feeling well hence when children eat well they feel good about themselves. During the preschool years, the child starts eating the same foods as the rest of the family does. A parent’s job is to offer foods having nutritional value in an environment which is calm and keeping it
Try variety of vegetables In order to include more texture, crunch, and flavor to your menus, offering a wide assortment of vegetables gives a fast and simple approach to make suppers and snacks fly with eye-catching and nourishing advantages at that point; offer a wide assortment of vivid, engaging vegetables consistently. Incorporate servings from every