The present world, however, enjoys the beauty to maximum extent. Good-looking people have many benefits when compared to people having dark complexion. This is why we find most of the teenagers working hard to maintain their physique. In this process, they do not take the proper quantity of food and indeed become weak and pale.
The surveys on gain weight tell much about the present situation across the globe. Usually, one can fine people struggling to lose weight. However, indeed we find another category of people who are striving to gain weight. As everyone know that body, mass index is something, which determine whether a person is underweight or overweight.
Cashews- 100gm Almonds-100gm Peanuts-50gm Walnuts-100gm Pistachios- 100gm Sesame seeds-25gm Jaggery- 200gm Elachi powder- 1 tablespoon Ghee- 1 tablespoon Water- 250 ml Procedure: Take 200ml of water, add jaggery and elachi powder to it. It is boiled till the syrup attains string consistency. Meanwhile, take another pan and add a table spoon of ghee to it.
Cooking time: 15 minutes Servings: 4 No.s Ingredients: Walnuts- 250gm Milk-1 cup Ghee- 1 cup Cardamom- 4 no.s Cashews- 5 no.s Pistachios- 5no.s Almonds- 5 no.s Procedure: Walnuts are rich source of vitamins and minerals. The inclusion of walnuts in diet improves the metabolism, health of heart, bone, skin, reduces inflammation, acts as mood elevator
The ponnaganni/ponnaganti leaves are commonly found in the parts of Asia, India and Srilanka. Consuming these leaves in any form improves the health of an individual. In India, its named as “Golden plant”. It improves digestion, eye and skin health and used for different ailments in Ayurveda. It is rich in Vitamins A,C, calcium, iron,
The ripened bananas are very good for health. It is easily digestible, rich in anti-oxidants. It also helps for heart burn and also good for cardiovascular health. Thus, here we are choosing ripened bananas. Here we are adding honey, as it is very beneficial for health of an individual. The ripened bananas are cut into
Many studies have proven that the food we intake have a great impact on the functioning of the brain. Our ancestors believe that foods, which include spicy ingredients in them, would turn the individual’s pleasant thoughts into wild one. However, doctors say that is true and they also trust those facts. As we, all know
Ingredients 1 Tbsp oil 1 Tbsp saunf 1 cup boiled amla 1 tsp dhaniya powder 1 tsp red chilli powder 1 Tbsp ghee 1 tsp bhrami leaves Salt to taste Procedure In a pan take some oil and add sauf in it. Add boiled pieces of amla. Toss. Add dhaniya powder, red chilli powder and