Cantaloupe seeds is also called rockmelons or muskmelons. They belong to family of Cucurbitaceae that also includes cucumbers, pumpkins, squashes, gourds, and a long list of melons. Cantaloupes have a hollow cavity in their center that is filled with edible seeds. There are many health benefits of taking cantaloupe seeds. Strengthen your immune system Cantaloupe
Flax seeds is the No. 1source of lignansin the human diets. Flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds. Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. In Asia, it has played a role
Cashews- 100gm Almonds-100gm Peanuts-50gm Walnuts-100gm Pistachios- 100gm Sesame seeds-25gm Jaggery- 200gm Elachi powder- 1 tablespoon Ghee- 1 tablespoon Water- 250 ml Procedure: Take 200ml of water, add jaggery and elachi powder to it. It is boiled till the syrup attains string consistency. Meanwhile, take another pan and add a table spoon of ghee to it.
Lotus seed is a nut. It belongs to the species of Nelumbo nucifera. They are also called makhana in hindi. They are commonly used in Chinese medications .lotus seeds are mainly used in asian cuisine. They are the seed of lotus flower. Lotus seeds are very nutritious and contain lots of vitamins, minerals and dietary
Peanuts has been originated in south america. It’s scientific name is Arachis hypogaea. Peanuts are legumes but are considered as nuts. They belong to the Fabaceae family, in the genus, Arachis. Some of the common names are groundnut, earthnuts, goobers etc. Peanuts are rich in nutrients like proteins and and fats. It helps to reduce
Pine nuts are the seeds of pine trees. They belong to the family of pinaceae. Pine nuts is also known by other names like pignoli, cedar nuts, chilgoza, pinyon pinenuts, etc., Only about 20 species of pine nuts are worth eating.It takes 18 months for most pine nuts to mature, although some species can take
Poppy seeds are obtained from the poppy plants. Their scientific name is papaver somniferum. Poppy plant is a biennial herb of East Mediterranean and Asia Minor origin belonging to the Papaveraceae family, in the genus: Papaver. The taste of poppy seeds is nutty and pleasant. The seeds, indeed, are very safe to use as food
Pumpkin seeds are also known as pepitas meaning “little seed of squash” in spanish.They are flat, dark green seeds. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. They are available in many forms like raw and shelled, raw and unshelled, roasted and shelled, roasted and unshelled. Pumpkin seeds belong to
Many studies have proven that the food we intake have a great impact on the functioning of the brain. Our ancestors believe that foods, which include spicy ingredients in them, would turn the individual’s pleasant thoughts into wild one. However, doctors say that is true and they also trust those facts. As we, all know
Sesame seeds also called til in hindi. It’s scientific name is sesamum indicum. It is native to both india and africa. Sesame seeds is also grown widely in Nigeria, Sudan, and Ethiopia. It is one of the most oldest oilseed crop in the world that have been cultivated of over more than 3,500 years old.