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Nuturemite
Wednesday, 14 August 2019 / Published in Home making, Recipes, Traditional Diet

How to prepare Rava Pongal?

The Pongal is usually made with rice. Here we are doing it using semolina rava. This is one of the south Indian favourite breakfast recipes. Ingredients: Semolina rava- 100gm Moong dal-75 gm Salt –as per taste Ghee-1 cup Cashew- 10 no.s Water- 250ml For tempering: Mustrad seeds- 1 tablespoon Cumin seeds- 1 tablespoon Black pepper
home made dishesRava pongal
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Nuturemite
Monday, 12 August 2019 / Published in Lunch Boxes, Main Dishes, Nutrition, Recipes, Traditional Diet, Vegetables

How to make Brinjal (egg plant) stuffed curry?

Time : 45 minutes, servings:4 Ingredients Brinjal: 500gms Preparation of stuff: Onion:2 no.s Coriander seeds: 1 teaspoon Udad dal: 1 tablespoon Chana dal: 1 tablespoon Jeera: 1 tablespoon Mustard seeds: 1 teaspoon Methi seeds: ½ teaspoon Dry red chilles: 5-6 no.s (depending on the spice required) Tamarind: marble sized (as per the taste) Salt: as
home cookinghome made dishes
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Nuturemite
Saturday, 10 August 2019 / Published in Health & Fitness, Nutrition, Traditional Diet

Recipe for Amla (Indian gooseberry) Chutney

Ingredients 1 Tbsp oil 1 Tbsp saunf 1 cup boiled amla 1 tsp dhaniya powder 1 tsp red chilli powder 1 Tbsp ghee 1 tsp bhrami leaves Salt to taste Procedure In a pan take some oil and add sauf in it. Add boiled pieces of amla. Toss. Add dhaniya powder, red chilli powder and
Amla
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Nuturemite
Wednesday, 07 August 2019 / Published in Family Diet, Fruits, Grade schooler, Health & Fitness, Healthy eating habbits, Nutrition, Pre-schooler, Toddler, Traditional Diet

Upbeat Times with Family Style Meals

Serving a supper family-style means offering food in serving bowls or dishes. Milk and different refreshments are served in compartments. The kind of compartment will rely upon state well being and sanitation prerequisites. Kids are urged to serve themselves, or serve themselves with assistance from a grown-up. Family style dinners are useful for both the
family stylehealthy habitsserving foodsyounsters
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Nuturemite
Wednesday, 07 August 2019 / Published in Baby, Beverages and Breakfast, Breads and Baked goods, Deserts, Family Diet, Food Preparation, Safety and service, Fruits, Health & Fitness, Healthy eating habbits, Nutrition, Toddler, Traditional Diet

Preschoolers Diet : Role of a parent

Eating well is directly related to feeling well hence when children eat well they feel good about themselves. During the preschool years, the child starts eating the same foods as the rest of the family does. A parent’s job is to offer foods having nutritional value in an environment which is calm and keeping it
avoiding processed foodsdiary productspreschoolers
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Nuturemite
Wednesday, 07 August 2019 / Published in Beans and peas, Beverages and Breakfast, Cereals, Family Diet, Food Preparation, Safety and service, Fruits, Health & Fitness, Healthy eating habbits, Lunch Boxes, Main Dishes, Nutrition, Nuts and seeds, Recipes, Side dishes and Snacks, soups and Salads, Toddler, Traditional Diet, Vegetables

Picking Healthy Options: Vegetables, Fruits, Whole Grains, and Lean Proteins

Try variety of vegetables In order to include more texture, crunch, and flavor to your menus, offering a wide assortment of vegetables gives a fast and simple approach to make suppers and snacks fly with eye-catching and nourishing advantages at that point; offer a wide assortment of vivid, engaging vegetables consistently. Incorporate servings from every
healthy options
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Nuturemite
Wednesday, 07 August 2019 / Published in Baby, Beverages and Breakfast, Breads and Baked goods, Canning recipes, Cereals, Deserts, Family Diet, Fruits, Grade schooler, Grains, Health & Fitness, Healthy eating habbits, Healthy eating outside the home, Nutrition Facts, Pre-schooler, Side dishes and Snacks, Teen, Toddler, Traditional Diet, Vegetables

Foods to keep children away from

Every parent realizes that sustaining children can be immense trouble. Regardless of whether you’re pressing in dinner before soccer practice, pressing snacks before dawn, or simply cajoling a picky eater to place something in their mouth down their throat; it’s frequently a lot simpler to give kids brisk, convenient (and, indeed, unhealthy) foods instead of
foods
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Nuturemite
Monday, 05 August 2019 / Published in Beverages and Breakfast, Canning recipes, Deserts, Dry Fruits, Fruits, Health & Fitness, Healthy eating habbits, Nutrition, Side dishes and Snacks, Traditional Diet

Highly nutritional and beneficial role of Dates in human health

Dates are delicious and amazingly sweet fruits native to the middle-east and persian gulf area. They pose as the perfect food for energy. Sweetness comes from the high quantities of glucose, sucrose and fructose present in it. Apart from being a sweet delicacy, Dates are highly nutritious and beneficial for us. They are consumed in
dates
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Nuturemite
Monday, 05 August 2019 / Published in Beverages and Breakfast, Fruits, Health & Fitness, Healthy eating habbits, Healthy eating outside the home, Nutrition, Oils, Sports diet, Traditional Diet

A drupe with beneficial uses as a whole: Coconut

Coconut is a member of the palm family and is botanically, a drupe. No other fruit is as versatile as coconut. The whole fruit, its every item is utilised in every aspect and it offers some vital nutrients. It is mostly grown in the tropical areas and is thought to have originated somewhere in the
cancercoconutgood cholesterolimmunityinsulinskin
Banana
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Saturday, 20 July 2019 / Published in Health & Fitness, Healthy eating habbits, Nutrition, Traditional Diet

Banana

Banana is one of the most consumed fruit in the world and is also a nutritional powerhouse packed with energy giving carbohydrates and heart healthy potassium. It is botanically a berry and is found in tropical areas. Benefits of banana Lower Blood Pressure – Research conducted at the Hypertension Institute, USA states that potassium plays

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