Chana dal paratha
Instructions:
1.Boil the soaked chana dal in the cooker for about 4 whistles.
2.Drain off the water and keep it aside for about 30 mins or until the water is drained off completely.
3.Transfer the cooked chana dal into a bender and grind to a fine paste.
4.Heat oil in a pan. Add turmeric powder, red chilli powder, asafoetida, salt, coriander leaves.
5.Add the chana dal paste into the above mixture and mix well.
6. Prepare the wheat flour dough.
7.Roll it into a circle and place a ball sized chana dal stuffing in the centre.
8.Sprinkle some wheat flour and roll slightly thick.
9.Heat the tava and place the rolled paratha and cook both the sides by applying ghee to both the sides.
10.Serve hot paratha with sauce.
Health benefits of chana dal:
1.It provides energy
2.Excellent source of protein
3.Keeps your heart healthy
4.It is diabetic friendly.
5.Improves insulin response
6.Lowers blood pressure
7.It contains high fibre
8.It is helpful in weight loss
9.Good for skin
10.As chana dal is rich in folic acid it is best for pregnant women.
Nutritional Values :
1.331 calories
2.18.5 grams of Protein
3.53.4 grams of Carbs
4.98 grams of Fat.
Leave a Reply