Spring onions are a very popular vegetable and they come in different varieties including white, yellow and red. These tender onion bulbs are great in taste and also rich in nutrients. From a long time spring onions have been used in Chinese traditional medicines.They are also called as scallions. Nutrition Facts: Spring onions are rich
Puffed rice is a variety of puffed grain that comes from India and made from rice.It is widely consumed in India.Puffed rice bring less calories and little fat per serving. Nutrients Facts: Puffed rice is low calorie snack. Nutrients Values Energy 402 calories Total Fat 0.5 g Cholesterol 0 mg Carbohydrates 90g Dietary Fiber 1.7g