Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many countries. Different varieties of cucumbers are traded in the international market and they can be found throughout the year. There is nothing like cucumbers after a heavy meal to cool off your tummy, as it is 95 % water. Cucumbers are
Cranberries are small berries, but come packed with big nutritional benefits. They have a high amount of anti-oxidants and nutrients, not commonly found in other fruits. Benefits of cranberry 1. Good for Oral Hygiene – Cranberries are useful in maintaining good oral hygeine. It is ideal for treating plaque formation, cavities and initial level gum