Yogurt also known as yoghurt is a dairy product prepared from the bacterial fermentation of milk.Lactobacillus,a helpful class of bacteria ferments milk into yogurt and aids in the digestive process of the body. Nutrients Facts: Yogurt is considered as a super food because it is packed with calcium,protein and active good bacteria which helps to
Milk,quite simply is a liquid that mammals create in mammary glands in order to feed their young ones.Many animals can provide us with this vital health substance,but cows milk is considered the best wholesome supplement for children as well as for adults. The health benefits of milk can be achieved from drinking it directly or