Grape seed oil: Nutritional value, storage, side-effects, and health benefits
Grape seed oil comes from the pressed seeds of grapes. The oil is the by-product of the process of making wine.
Nutrition Facts:
It is a rich source of healthy fatty acids like linoleic acid,alpha-linolenic acids, as well as stearic, palmitic acids. It consists of other nutrients like vitamin E, sterols, and steroids.
Health benefits of grape seed oil:
1. Skin care:
Is great for your skin because of its antioxidant properties. The astringent nature of the oil tightens your skin, minimizing the appearance of the wrinkles and increasing elasticity.
2. Reduces hair loss:
Because of the high content of vitamin E, it acts as an excellent moisturizer for the hair. It decreases the dryness and frizziness of the hair and helps to promote healthy hair growth.
3. Boosts immunity:
The presence of vitamin E helps to boost the immune system and prevents the cell damage thereby keeping us healthy.
4. Helps to balance cholesterol levels:
The healthy fatty acids like linoleic acid help to lower your LDL or bad cholesterol levels and protects your heart. These help to reduce the risk of coronary heart diseases thereby ensuring a healthy body.
5. Reduces inflammation:
Compounds in this help to decrease the swelling, inflamed tissue, and allergic responses. It also helps to reduce strain on your immune system and eases the pain of the joints and muscles.
Side effects of grapeseed oil:
1.Regular use of grape seed oil is believed to be safe but taking medicines for more than a few months can result in some of the common side effects:
Allergies
Headaches
Mild indigestion
Dizziness
Nausea
Blood pressure fluctuation
Itchy scalp
2.The omega-6 fatty acids in grapeseed oil can affect your metabolism if consumed in excess.This can lead to weight gain and obesity in the long run.
How to buy and store grape seed oil?
Always look for the cold-pressed oil as it retains maximum nutrients and delivers amazing benefits.
Links to some best amazon products:
Aromatique GrapeSeed Oil Cold Pressed 100% Pure and Natural Carrier Oil,Grape Seed Oil for Skin and Hair -30ML
Sula Grape Seed Oil 250Ml
Khadi India grapeseed massage oil -120ml (best face massage oil, absorbs quickly, non greasy feel, for all skin types)
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