Forest bathing as an immunity boostermahesh kandakatla
Forest bathing is a Japanese therapy which is also known as shinrin-yoku. The essential promise is that spending time in nature has a powerful way of cleansing your energy.
Spending time outside our comfort zones in the forest is like a taking an energetic bath! This is not a metaphysical concept, as many scientists believes and are documenting many positive effects of forest bathing on both physical and mental health.
HOW CAN I FOREST BATH?
Forest bathing is simple. The reason is this- when you spread time in nature, there are relaxing, restorative and rejuvenating benefits available for you to tune into.
Above all it should be always kept in mind that forest bathing is not working out in the nature, it is all about being present with the beauty of natural world, and let the nature interact with your soul and body. Whether you’re hiking, taking a leisurely stroll, or even finding a calm place in nature to simply sit, relax and observe.
FOREST BATHING IS AN ENERGY RESET:
The serenity of nature turns yours first step to it into the innate wisdom and healing energy.
However, the more peaceful, remote and natural the forest setting you find the for forest bathing, the better. When you get out of the city, off the beaten track and into nature you can really feel and experience the Earth in her beautiful and natural state.
WHAT TO DO DURING FOREST BATHING?
When you start experiencing the nature with your all five senses, it makes our senses more alert. Listen to the sound of the birds, water flowing, looking around at the trees and plants surrounding you. Also, observe the various stages of growth, life, and decay and look for the life force energy present in all. Likewise, breathe and experience the nature’s wonderful aromatherapy. Wander in the nature and explore. Follow your impulses and take a ride of current sub consciousness.
EFFECT OF FOREST BATHING ON OUR BODY:
However, the number of natural killer activity increases in the blood after forest bathing and this will enhance the defensive system of the body. This is the first step towards the immunity.
ON CARDIOVASCULAR SYSTEM:
Spending more time in nature reduces the risk of coronary heart disease, lower blood pressure, lower cholesterol.
ON NERVOUS SYSTEM:
Studies suggested that, green spaces can reduce the stress and has a positive effect on insomnia’s cases that is it increases the sleep duration.
Allergies are the hyper sensitive reaction towards the environmental stimuli. By spending more time in the nature, promotes physical activities and less interaction towards the pollution which will boost health in various ways.
ON IMMUNE SYSTEM:
As we know, exposure to microorganisms can hinder the immune system which can even result in early death.
The trees emit various chemicals, which may affect our immune system in many positive ways.
In studies it is found that forest bathing releases chemicals which have antibacterial property and this compound may increase the natural killer activity in immune system.
Forest bathing helps in overcoming the depression, and sadness. It reduces the anxiety and also helps in relieving the stress and controlling anger.
It increases the defense system in the body and also the phagocyte cells. These cells don’t let infection spread into the body and helps in speeding up in the recovery of wounds or injuries.
It is originated from Japan and practiced over there for many years and has shown good effects on sick people. As the recovery time period of illness decreases and number of NK cells increases in the body
Forest bathing works inversely to obesity and diabetes. As it increases the fat metabolisms and reduces the blood glucose level.
It refreshes the mood & memory and alleviate the anxiety and depression.
It makes appearance of skin more clean and clear. The skin disorders are gets benefits from forest bathing.
WHERE TO FOREST BATH?
The place for forest bathing should be more and natural and have a comfortable temperature and minimum noise and distractions so, that you can relax and observe the beauty of nature.
FINAL THOUGHTS ON FOREST BATHING:
Many programs are popping up in many parts of the world to provide forest bathing experience with Certified Forest Therapy Guides.
In short, nature has all the healing powers, take a break from the routine and stressful life and head up towards the natures lap to experience the best of the time.