MEALS FOR WINSOME, THICK, AND LONG HAIRcontact@nuturemite.info
Haven’t you always had a desire for those feather-like, shiny curls or those thick strands? Haven’t you awed Rapunzel’s perfectly tousled long hair? Well then here we come, with the remedy to all your problems. It is everyone’s most beloved treasure. We nourish it, water it, and take care of it just like a baby. This imbues us with the desire for exquisite results. Everyone has different types of hair. For some, the growth rate might be the issue, while for some the thickness might be the curse. So, here we are to the rescue. We bring to you thirteen food sources that nourish every type of hair. These different sources enhance the hair’s beauty in different dimensions. By following this food code you will be gifted with optimum results.
What are the factors that affect hair type?
Different factors guide the structure of a hair. These factors include gender, genetics, age, and diet. Gender, genetics and age are uncontrollable. Thus, diet is the only factor that can be manipulated to bring out the best results. Every hair type is different regarding growth, texture and strength, but the right nutrient brings out the best of all. Generally, it grows up to 6 inches (15 cm) in a year. However, this estimation might differ from person to person. The growth rate can be accelerated as well with proper nutrients. Let’s discuss these nutrients without sparing one more second.
Berries are rich in vitamin C. vitamin C plays several important roles for hair. Vitamin C contains antioxidant properties. This antioxidant property of this nutrient protects the it against free radicals. It also has a hand in the production of collagen. Collagen strengthens roots and prevents hair fall.
Fish is rich in omega-3 fatty acid, vitamin D3, selenium, vitamin B and protein. All these vitamins increase density and reduce hair loss. The omega-3 fatty acid has antioxidant properties. This helps in preventing hair loss.
Protein and biotin are among the two, nutrients that promote growth. Eggs possess these in ample quantity. Protein being the building block of follicles and biotin being the production stimulator of keratin, both of these has made it into the top nutrient priority list for healthy hair. Eggs also contain zinc, selenium, and several other nutrients essential for healthy hair.
Spinach is loaded with several vital nutrients such as vitamin A, folate, iron and vitamin C. All these nutrients are essential for proper growth.
Sweet potatoes contain beta-carotene. Our body converts beta-carotene to vitamin A. vitamin A produces sebum. Sebum keeps our hair healthy. Vitamin A also accelerates the rate of growth.
Nuts are rich in B vitamin, zinc, fatty acids and vitamin E. All these vitamins have their own importance in maintaining healthy hair. Deficiency of any one of these nutrients will adversely affect the hair health.
Sweet pepper has a relatively high proportion of vitamin C. Vitamin C helps in collagen production which makes hair thick and healthy. It also contains antioxidant properties. This helps in fighting foreign elements that cause stress.
Avocado encompasses vitamin E and fatty acids. Both these nutrients play a vital role in keeping hair healthy. Vitamin E is an antioxidant that protects from the stress. It neutralises free radicals. Fatty acids build the cells of our scalp. Our body is not capable of producing fatty acids, making it crucial to engulf this nutrient in adequate proportion.
Oysters are rich in zinc. Zinc serves a great deal in repairing hair. It also effectively promotes growth.
Seeds contain adequate proportions of zinc, selenium, and vitamin E. Some seeds also have omega-3 fatty acids. All these nutrients provide growth, volume and shine.
Beans being a source to plant-based protein, also contain iron, biotin, and zinc. These are essential for optimum growth.
These are a type of shellfish. Shrimp contains ample amount of vitamin D, zinc, protein and healthy omega-3 fatty acids. All these facilitate growth.
Soybeans contain spermidine-based vitamins. These hold the growth period for a longer duration.
We all want to have those perfect strands, but the difference lies in what we are willing to do for it. With a little effort, we can do wonders with our hair. All we need to do is follow a balanced diet. As it has been rightly said that the stomach is the way to every problem. So, eat healthy, live healthy and shine healthily. Happy hair!