TEN EXERCISES THAT WILL BURN DOWN YOUR BELLY FAT IN 30 DAYScontact@nuturemite.info
Your favourite jeans don’t fit you anymore? For how long have you waited to wear those exquisite clothes lying in your wardrobe? Aren’t you tired of avoiding the food you used to love? Well, now you can eat all those delicious meals wearing those lovely clothes. Here we are with ten exercises that will bestow you with a perfectly flat stomach. Before starting we must know what exactly falls into the category of an exercise. Exercise basically refers to any physical activity that helps in boosting the overall health and fitness of a person. Let’s now dive into the waves of the exercises that will help you flatten your belly.
Start with, lying down on the floor facing it. Then rise a little on your forearms and get into a push-up position. Your toes and palms should be on the ground firmly holding on to it. Your back should be straight or it might result in back pain. Keep your head in line with you back. Now hold on to this position for 20 seconds in the start. Then you can increase the duration as per your tolerance.
For the bicycle abdominal exercise, you first need to lie on the ground with your back. Keep your hands under your head and your knees bent. Now, lift your feet slowly above the hip level or to form a 90` angle. Start moving your legs in a pedalling motion, stretching your legs and then pulling them back. Start slowly at first and then increase the pace.
To perform leg lifts lie on your back first. Then put your feet together, stretching them out. Keeping your legs straight, lift them up till your butt comes off the floor. Then lower your legs a little and hold on to this position. Repeat this 20 times.
Lie down on the floor with your back. Keep your body straight with your knees bent. Also, keep your hands behind your head. Now, lift your shoulder above 1-2 inches above the ground and hold this position for some moment. Exhale while lifting your shoulder blades and keep your chin straight.
Stand straight keeping your feet shoulders apart. Then bend down lowering your hips. Place your hand on the floor in front of you as you come down. Then kick your legs back and make a perfect plank posture. Slowly lower your body touching the floor. Then pull your legs back lifting your body off the floor. Return to your standing position with a jump. Repeat this exercise 15 times at least. You can increase this count with time.
To start this exercise stand straight with your feet shoulders apart. Then jump into the air. While jumping spread your legs, pulling them apart. Also, move your hands simultaneously into the air. Then jump back to your original position. Repeat this exercise 30 times. This exercise works of your belly fat. It is fruitful in burning calories.
To perform a bridge exercise lie on the floor. Keep your hands by your side and your legs bent. Your feet should be flat on the ground. Tighten your abdominal muscles pulling them towards the ground. Then lift your hips up in the air forming a straight line between your knee and shoulder. Hold this position for 20 seconds. Then come back to the original position. Repeat this exercise 30 times.
MOUNTAIN CLIMBING EXERCISE
To get started with this exercise get into the plank position. Keep your legs straight. Then pull one of your knees towards your shoulder as far as you can. Then push the leg back to its original position. Do the same with your other leg. Repeat this exercise numerous times with the fastest pace possible.
For performing jumping squats stand straight with your feet shoulder apart. Keep your hands by your side. Then bend down forming a chair. Come back to your original position with a jump. Repeat this exercise for 1 minute.
Walking is one of the easiest ways to lose belly fat. However, the duration should be of at least 45 minutes so that our body reaches the fat-burning zone.
Be in shape, not for anyone else but for yourself. Out of all the things in this universe, this is something that we all deserve. We all deserve to feel the beauty inside of us and be extremely proud of it. So, pick your determination up and perform these exercises. It will just take thirty days for you to cast your spell. Stay fit, stay healthy!