Multivitamin capsules: Benefits, uses, and side effects.

Multivitamin tablets give our body the vitamins they don’t get from normal diet. The conventional diet is not enough to satisfy the vitamin requirements of our body, thus causing vitamin deficiency at a cellular level. These vitamins might be helpful for treating vitamin deficiency caused by illness, pregnancy, poor nutrition .

These medicines are in great demand in this modern era , they have some medicinal traits which make them a popular choice among subscribers.

MULTIVITAMIN BENEFITS

1. Energy levels increase

Weakness and lathergy arise due to shortage of vitamins in our body. According to doctors advice if a person consumes multivitamin capsules alongside proper workouts and a healthy lifestyle they can have a more energetic and fit body. Thus, we can infer that consumption of these capsules and proper exercise boost our energy levels.

• Stronger immunity

They consist of Vitamin C, Vitamin E, and Vitamin D known for providing strength to our immune system. As a matter of fact Vitamin C & E are mainly antioxidants that fight allergies.

• Healthy heart

Cardiovascular diseases are the main reason for the poor condition of  heart. As a matter of fact the vitamins like B1, B2, B6, Niacin, and magnesium present in these capsules are important for cardiovascular health.

• Good eye health

Multivitamins have Vitamin A as an ingredient. This vitamin is called the eye vitamin and it plays an important role in slowing down macular degeneration. Reports say, if macular degeneration is slowed down , therefore, healthy eyesight and prevention against permanent eye damage can be ensured.

• Strong muscles

The multivitamin capsules contain antioxidants in large proportion. Hence, these antioxidants can fight and destroy the free radicals, the main agent for muscle ageing and other related problems. Indeed, these radicals are checked with the application of multivitamins in our body.

• Stress booster

The vitamin B found in the multivitamin capsules stimulate our nervous system and produce stress hormones , that reduces stress. Moreover, enough input of these vitamins improve brain functions responsible for our mood and is a cure to depression.                 

Side effects :

Multivitamins are safe for consumption as long as they provide the required nutrients, within the prescribed DRI guidelines. However, some individuals are prone to gut related side effects . Moreover, there might be a few more side effects that resolve quickly and are rare.

1. Common side effects :
2. Constipation
3. Diarrhea
4. Stomach upset
5. Nausea
6. Rare side effects:
7. Headaches
8. Nosebleeds
9. Gout
10. Insomania