Stress relieve: 8 easy ways to relieve stress in email@example.com
The ways of countering stress is a fairly recent discovery. It was in the late 1950’s that Hans Selye identified and documented it.
His discoveries helped millions to cope up with stress in daily life. There are a few convenient ways of relieving pressure.
WAYS OUT of stress
Listening to calm music in your leisure will give you a positive effect on the body and brain.
Music can be good for reducing blood pressure, reduce levels of cortisol, a stress hormone.
It is reported that natural sounds like the sound of the ocean, wind have a similar relaxing effect.
- Conversing with friends
Taking a break from the daily mundane and spending time with close friends might be one of the best ways of countering stress. Sharing your problems with your friends relives stress. Their reassuring voices are the best medicine till date.
- Talking to self
Sometimes talking calmly to oneself can be the best way to relieve stress. Try telling yourself the reason for being worried and what are the initiatives you have to take to free yourself from stress, to bring everything back on track.
Good eating habits
Sugar and fats are a part of almost every fast food that we consume. Avoiding sugary snacks and sticking to vegetables and fruits are a better way out. Even fishes with high levels of omega-3, fatty acids reduce strain.
Spike in the blood pressure is caused due to caffeine. Overriding of the hypothalamic-pitutary-adrenal axis also takes place. Tea is the best to rely on, having higher number of antioxidants alongside theanine, an amino acid. This is beneficial to calm the nervous system.
“Laughter is the best medicine” is a known phrase to everyone. This is true in all aspect, laughter releases endorphins that reduces stress hormones like cortisol and adrenaline. This method is unique as it tricks even the nervous system, making us happy.
Apart from tough training at the gym, working out also includes a short walk around the office or standing up and stretching during break time. These simple forms of exercise help us release endorphins, which improves our mood almost immediately.
Lack of sleep is one of the major causes of stress. 7-8 hours of sleep is recommended for every individual to get out of whack. Dimming the lights at night and giving time to relax before going to bed might be the best stress buster .