Dry fruits: Introduction, Benefits, and common side email@example.com
Dry fruits are prepared from fruits after the removal of their majority water content. The removal of water takes place by the method of sun drying. Water levels might also be reduced with the application of dryers and dehydrators. These fruits are extremely beneficial for consumption as a part of the daily diet.
Dry fruit benefits:
These are a rich source of proteins, fibres, and vitamins. They are also a rich source of energy. Thus, they give us energy and boost our stamina. Fibre content in them assure proper digestion.
- Immunity booster
The natural oils and proteins they contain help us make our immunity stronger. Moreover, it is also a rich source of natural minerals like potassium, calcium, and iron. The presence of antioxidants help us fight infections and chronic illness.
- Weight loss
The main ingredients of these fruits are natural oil and protein. Thus, they are low in carbohydrates, sugar, and fat. Hence it is a reliable source for losing weight.
- Skin care
Essential natural oils and antioxidants form a major part of these fruits. Thus, it treats the free radicals in our body. As a matter of fact, our skin looks more radiant and smooth. These fruits are also good for the regeneration of damaged skin.
- Constipation relief
The fruits when dried lose their natural water content and become high in fibres. Thus, these fibres enable a smoother bowel movement, keeping our gut clean. This is a good method of fighting constipation.
- Fights cancer
Specifically, dried fruits are known for their capability of curing breast cancer. Their high antioxidant reserves and phytonutrient levels are capable of fighting the activity of the growing cancer cells.
- Healthy heart
The natural nutrients present in them are good for controlling blood pressure. As a matter of fact the antioxidants and natural oil present in them are good for checking cholesterol. Hence they reduce the risk of heart diseases, stroke, etc.
- Strong bones
Natural minerals like calcium and magnesium along with other micronutrients are useful for the maintaining healthy bones. Hence in the long run an individual gets stronger bones.
- Stress booster
They have the capability of relieving stress and strain. They are also a good cure to depression, brain health and fitness also improves overtime by the consumption of these fruits.
Not all dried fruits are low in calories and sugars. Most of the sugar content in them is in the form of fructose. Too much of fructose in blood might cause type 2 diabetes, weight gain .
Dry fruits with high sugar contents: