Healthy aging: Definition, 8 easy ways for healthy firstname.lastname@example.org
Aging is the development and maintenance of the functional ability of our body in older ages. By functional abilities, WHO refers to the capabilities that let us perform our daily mundane.
Second half of our lives can be more welcoming. Moreover one can be more confident of himself. One gets old gradually as his hair turns grey and his face has wrinkles on it. But one can grow old with his mind as healthy as possible. As a matter of fact there are a few secrets that one can follow to slow down the process of aging.
Top secrets to control aging:
- Whole foods
Consumption of whole foods like vegan, fruit, whole grain is beneficial. Moreover, studies suggest that this form of diet can help us live for longer. In addition it is useful for fighting diseases like cancer, parkinson’s disease, and other heart diseases. It plays a role in altering the structure of the chromosomes determining our age.
Walking is good for losing weight. Moreover it boosts our mood thereby removing anxiety. Our bones and muscles become strong by walking regularly. In addition it assures good sleep and keep us away from serious diseases like type 2 diabetes, high blood pressure and cholesterol.
Loneliness is the only reason for the development of dementia or depression. Moreover lonely individuals feel isolated and face difficulty in executing daily tasks. In addition higher levels of stress hormones in their body cause swelling, inflammation. Their immunity also weakens.
- Fiber rich diet
Add fibers to your diet, fibers fill up an individual for long. Our cholesterol levels are cut and chances of heart disease also reduce. In addition long term consumption of fibers can cure type-2 diabetes and colon cancer.
Habits to be inculcated
- Quit smoking
Cigarettes, tobacco, and other products have high content of nicotin. Furthermore, consumption of these products cause heart diseases, lung problem, problems of gum, etc. Quit smoking for long term benefits. Moreover the chances of heart diseases lessen by half when one quits smoking.
- Tai chi
This Chinese exercise involves deep breathing and movements. Thus it is beneficial for elders to avoid injury. It relieves stress, improves balance, makes muscle stronger, increases flexibility, and reduces symptoms of arthritis.
- Sleep well
Older individuals find it difficult to sleep soundly at night. However some tips can be followed to ensure good sleep. Keep bedroom dark before sleep, avoid coffee or alcohol, don’t take a nap in the day time, and refer to some medicines to have a good sleep.
- Positive attitude
Being optimistic is an advantage to stay problem free. Optimistic individuals face lesser heart problems and are also free from depression. As a matter of fact happier individuals have lesser count of viruses in their bodies. Some easy steps to follow to stay positive in life includes smiling, doing good things for others, get surrounded by spiritual individuals, and think only about good things don’t let bad thoughts dwell in your mind.