SKIMMED MILK POWDER- THE FAT FREE SOLUTIONCHETNA WADIWA
India is the largest producer of milk in the world. After white revolution- operation flood, our country reaches on the top. Milk is very important to us as every Indians morning starts with milk. Either it is a cup of chai or a glass full of milk. With low calories and a high content of nutrition, Milk supplies a wide range of nutrition. And it is an important source of calcium. Calcium requirement cannot be fulfilled without milk. But it cannot be ignored that milk contains a good percentage of fat. But fat is what we need to minimize in consumption. For that the solution is Skimmed milk. Skimmed milk is evaporated and skimmed milk powder is prepared for better storage and handling.
ABOUT SKIMMED MILK POWDER-
Skimmed milk powder contains a minor amount of fat or cream. or can say free from dietary fat. And also sometimes it is fortified with another essential nutrients. Besides it contains more amount of calcium and protein as compare to normal or creamy milk. Low fat milk is in high on demand in the market, as fat free milk is healthier for consumption. People on diet, and on weight or fat loss path prefer skimmed milk only. It contains around 0.5% fat whereas in normal milk it is around 3.5% of fat. This fact forms a very big difference.
The fat removal process is very safe. During his process the fat removal is done up to the desirable level. Additionally, during this process vitamin A and vitamin D are fortified in that milk. And after that fat removal, by evaporation method the skimmed milk powder is prepared. After that, its packaging and labelling is done.
NUTRITIVE VALUE OF SKIMMED MILK POWDER-
(per 100 gm of skimmed milk powder)
Calories- 29 Kcal
Fat content- 0.2-0.5gm
protein content- 2.5-3 gm
BENEFITS OF SKIMMED MILK POWDER-
1. SKIM MILK IS BENEFICIAL FOR WEIGHT LOSS-
Being a major problem among problem, weight loss is of high importance. And the products that are focusing towards its solution are on high demand in the market. And skimmed milk powder is the best choice of solution. It is very important to consume milk on daily basis in order to fulfil the nutrition requirement of the body. And milk is an important source that can supply a wide range and better portion of nutrition on consuming a single glass of it.
Intake of all the essential nutrient with low fat content is possible with skimmed milk. So why wouldn’t it be in everyone’s list? Skimmed milk powder is good for health and is thinner also. It prevents bloating and also reduces calorie intake. In this manner the skimmed milk powder reduces the fat and weight as well.
2. SKIM MILK POWDER GOOD FOR HEART HEALTH-
Cardiovascular diseases are very serious as the heart patients need to be very cautious towards their dietary intake. Yes, milk is very healthy and fulfils daily nutrient requirement of the body. But the whole milk contains a good amount of saturated fats. And saturated fats are responsible for the heart diseases. But for preventing heart related disorders, we cannot avoid consuming milk for this as some requirements cannot be satisfied without taking milk. But a solution is taking milk without these saturated fats. And this solution is skim milk.
The skim milk powder can be stored for a long time without any loss of flavor. This milk contains very less or can say no saturated fat. So it is a green signal for all the heart patients out there. For taking milk and prevent themselves against the heart related disorders.
3. IT REDUCES THE CHOLESTEROL LEVELS IN THE BODY-
As we all know his very well that the calcium is very important for bone and teeth health in our body. And this calcium requirement of the body cannot be fulfilled without milk. The calcium supply in the body in appropriate portion reduces the cholesterol levels in the body. The high cholesterol levels can be harmful to our body. And it may be responsible for some side effects too. For that the cholesterol levels must be prevented from crossing the safe levels.
According to some studies it is beneficial to women health after menopause too. As it improves the calcium supply in the body and impart a positive impact by improving lipid circulation as well. And its low fat level controls the cholesterol levels in the body.
4. SKIMMED MILK POWDER FOR BETTER BONE HEALTH-
The calcium is fat insoluble. Therefore, it does not make any difference between the skimmed milk powder and whole milk powder. But calcium is very important for bone health. We should be very conscious about the bone health too. Strong body requires the frame and foundation to be strong. And the frame is not but the bones and skeleton. Calcium plays a very important role in maintenance, development and formation of the bones. The cracks and fractures are also repaired by the appropriate calcium intake in the body. Calcium is one of the essential body building element. And it shouldn’t be avoided.
5. IT IS VERY IMPORTANT FOR DENTAL HEALTH AS WELLL-
A healthy smile is the best expression for healthy mental and physical state. And yes, what shows your happiness and excitement is the smile only. Same as the bone, teeth also require proper calcium for formation, development and maintenance as well. The dental care is very important too. The skimmed milk powder contains a good amount of phosphorous and calcium. These are the important minerals for development of teeth or dental health. The milk protein prevents the loss of calcium and phosphorous. And this way it supports the good health of teeth and healthy tooth enamel as well. It reduces the bacterial growth and their attack in the dental cavities too.
SUMMING UP THE POINTS-
A healthy body and healthy mind is what we all wish for. Same as the mental health, the physical health is equally very important. And milk is very essential source of all the nutrients and important for good health. Skimmed milk powder is very beneficial and high on demand due to its brilliant properties. The skimmed milk is formulated into powdered form so that it could be stored for a long time without any spoilage. The drying process is very safe and important for ensuring longer shelf life of the product. Lesser fat content is the major property of skimmed milk powder. And this one plus point makes a great benefit to the human body.
The health should not be avoided ever. It is what that decides the comfort and safety of rest of our life. So take advantages of the skimmed milk powder and keep yourself healthy.