BANANA POWDER AS A HEALTH SUPPLEMENTCHETNA WADIWA
Hey, what is your favorite fruit? Is that mango, apple or banana? Mine is banana. Along with its slippery texture and sweet taste. This fruit imparts a wide range of benefits to our health. Some of them are being used from ages like, banana is used for improving digestion, For weight and muscle gain, for energy and many more things. And these are not myths, these advantages are of real importance. Banana holds a very important and advantageous place in health care and maintenance. But since, banana is highly perishable. That means its storage is possible for a long period of time. So after its processing and formulation the product is ready to use. So that its storage and handling can be easy. And the final health supplement we form this way is Banana powder. Sometimes it is also popular as banana flour. Widely popular as a health supplement.
ABOUT THE PRODUCT-
Bananas are the popular for instant energy source and instant weight gain too. They are incredibly healthy and beneficial. the scientific name of banana is Musa spp. They belong to musaceae family. This is an herbaceous plant. Additionally, it is a gross feeder of potassium. This fruit carries the title of superfood also. It is an excellent source of fibers, magnesium, potassium, vitamin B6 and C both. In sports diet and also in muscle and weight gaining diet, this fruit is extensively important. It is available worldwide. It is also important for making a number of Indian cuisines. They include malpua, halwa, paysam in south Indian states, kheer etc. Banana chips are of great importance and hold good position in the list of their favorite snacks. Apart from its unique texture and taste, bananas are very nutritious too.
Therefore, for better use its formulation is more beneficial as powder. Its storage is possible for a longer time without any loss of flavor as well as the nutrition. This is very healthy and we can consume it with milk, in milkshakes, protein shakes etc.
PREPARATION OF THE BANANA POWDER OR THE BANANA FLOUR-
The banana powder is usually prepared from the unripe or raw bananas. In ancient time this powder or flour was a substitute in place of the wheat flour. Since it is gluten free, nowadays it is widely getting popular as a health supplement.
For its preparation, the first step is to peel off the green or raw bananas and then chopping. After that the next step is drying of these pieces of raw bananas in order to remove moisture from that. Either by using over or by solar drying. After that the grinding of those pieces with grinder. This method results into the preparation of fine banana powder or flour. And the processing includes addition of preservatives and then its packaging in aseptic conditions. So that it would be safe to consume for a longer time. Without any loss of flavor or nutrition.
BENEFITS OF BANANA POWDER-
1. GOOD FOR DIGESTIVE HEALTH-
Good digestion leads to good health and ultimately responsible for the behavior of a person. Isn’t it? From ages banana is popular for good digestion. It has sweet and slightly sour taste. This product is highly rich in fibers. That promote the growth of beneficial bacteria in the digestive tract. In this way it helps in digestion.
2. BENEFICIAL FOR WEIGHT LOSS-
The banana flour or powder helps in weight loss. As it is bulk kind of supplement. And it makes us feel full and ultimately makes us avoid overeating. Additionally this product contains fibers that are both soluble and insoluble. It makes feel full for a long time.
3. IT CONTAINS A NUMBER OF NUTRIENTS-
It is already mentioned in the above sections that the banana is a superfood. Because it contains a wide range of nutrients and also fibers. Moreover nutrients such as potassium, magnesium, manganese, calcium, ferrous, vitamin B6, B3, B2 etc. All these are very essential for regular metabolic activities in the human body. In order to keep your body free from any disease or deficiency it is very important to maintain the optimum level of these essential nutrients and minerals in the body. Therefore this level should be maintained in order to keep your immunity strong as well.
4. BANANA POWDER IS BENEFICIAL FOR BLOOD PRESSURE ALSO-
Blood pressure and hypertension is a major problem for a wide range of population. Mostly in the senior citizens. But this should be handled with much care. Just with healthy diet and eating habits the serious diseases can be controlled and prevented as well. We know that the salt is responsible for the problem of high blood pressure. Banana powder contains very low salt content and high fiber and potassium. This property of this product contributes in the better health against the problems regarding blood pressure.
5. BANANA POWDER FIGHT AGAINST ANEMIA-
As per health care reports. A wide range of female population including pregnant women, teenagers and women with menopause are the victim of anemia. And not only females but men also suffer from anemia. The optimum level of hemoglobin should be maintained by keeping your diet and eating habits healthy. The banana powder contains high levels of iron. Hence this helps in formation of red blood cells in the body and thus pull us out of the danger of anemia.
Taking care of your health is of great importance. Moreover, keeping yourself disease free starts from healthy eating habits and applying a filter in the food you eat. That means, avoiding the unhealthy food. Banana powder supplies many nutrients and minerals also. It should be consumed for taking advantages of this product. It can be used in any ways, as a health supplement, in food, in bakery items or in raw form. Try this product and share the experience.