Health & Lifestyle

Health & Lifestyle

5 Consequences of Rapid Weight Loss

Who didn’t dream of having six-pack abs? Didn’t you dream of looking all fit, shredded, and sexy? Who didn’t dream of waking up as a zero-figure model and not one with a fat body who has problems for even looking at what’s below their stomach? Are you noticing Rapid Weight Loss?

It’s obvious that everyone wants to have that (Unless you are a superhuman who does not feel things). The concern here is “dream”. Dreams take time to be a reality. It takes hard work, dedication, consistency and patience to construct the dream to become the truth. These traits are required to accomplish any of the human goals including weight loss. Weight loss takes time, patience and everything mentioned earlier; but a sad truth is no one has got as much as time to invest as they want the results.

Rapid Weight Loss

Outcome? They take the shortcut and want to achieve things that individuals get after months and years of practice. They want to have super quick methods for losing weight and go for it without giving it a second thought.

Today, we’ll discuss the consequences of Rapid Weight Loss in your body! We’ve already discussed what the causes of rapid weight loss can be!

Rapid Weight Loss

According to many doctors and dieticians, losing 0.45–0.9 kg per week is a healthy and safe rate.

Losing more than that is considered too fast and could put you at danger of many health difficulties, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism.

The most mutual ways that people try to lose weight fast are by exercising a lot, and by following a “crash diet” or a very low-calorie diet of fewer than 800 calories per day!

People often prefer the option of eating a very low-calorie diet, because they think it is a lot easier than actual exercise!

5 Consequences of Rapid Weight Loss

1. Loss of muscle mass instead of fat.

When you lose weight, it’s not just fat that you lose but muscle as well. A loss of muscle mass often comes with a decreasing metabolism rate, which further destabilizes the fat-to-muscle ratio. Weaker muscles translate to more inconvenience in day-to-day activities like carrying heavy groceries or climbing the stairs. Even if the number on the weighing scale ends up looking nicer, your quality of life may not be as rosy.

2. Metabolism will be affected.

Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day.

Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. the trouble with this is when your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.

In fact, a recent study found that the more pounds they lost, the more their metabolisms slowed.

3. Dehydration will stay.

Thanks to water weight, it’s common to see slightly faster weight loss in the first two weeks. Especially on low-carb or no-carb diets, folks will lose a lot of water weight. It’s one the reasons the ketogenic diet is often praised for quick weight loss.

Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.

4. Effect to your Mental Health.

If you lose weight very quickly, there can be psychological consequences. If someone doesn’t have time to settle into their new body shape and weight, it can lead to things like body dysmorphia, anorexia, or bulimia.

Many folks start a diet with an ‘if X, then Y’ mentality. As in, ‘if I lose weight, then I’ll be happy. Or then I’ll find love.”

So, after weight loss, when those things haven’t materialized, it can exaggerate pre-existing mental health conditions or further promote body image issues.

5. It May Cause Nutritional Deficiencies

If you’re not eating enough calories regularly, you may be at risk of a nutritional deficiency.

This is because it’s hard to consume enough important nutrients like iron, folate and vitamin B12 on a low-calorie diet.

Below are a few consequences of nutritional deficiencies.

  • Hair loss: When you eat too few calories, your body might not get enough nutrients to support hair growth, which may cause hair loss.
  • Extreme fatigue: You may not be getting enough iron, vitamin B12 and folate on a very low-calorie diet, which may put you at risk of extreme fatigue and anemia.
  • Poor immune function: Not getting enough calories and nutrients may weaken your immune system and increase your risk of infections.
  • Weak and brittle bones: May be caused by a lack of vitamin D, calcium and phosphorus in the diet.

Takeaways.

Quick weight loss usually doesn’t mean permanent change. Fast weight loss is usually the result of lifestyle changes that are unsustainable beyond the short term. You might be able to lose weight fast by going into diet and exercise overkill, but your body can’t keep it up indefinitely  and since you haven’t trained yourself to adapt to permanent lifestyle changes, you are much more likely to revert to your old habits and gain back all of that quickly lost weight.

Therefore, you need to take care of your body first, then think about weight loss. Don’t think about how others will judge or think about your overweight. Good things take time to come and definitely will patience, consistency, and time you will reach your goals. But no fun and point in reaching your goals for a temporary basis keeping your only body in harm. So, Go Slowly and Go Steady! Your body needs love and care, so in return, it can give you what you want! If you’re looking for verified and safe products for your body health and improvement, Nuturemite’s own store is the place for you!

References:

https://www.gaiam.com/blogs/discover/dangers-of-quick-weight-loss

https://www.activehealth.sg/read/nutrition/5-alarming-dangers-of-extreme-weight-loss-you-cant-afford-to-ignore

https://www.webmd.com/diet/guide/rapid-weight-loss#1

https://www.healthline.com/health/food-nutrition/rapid-weight-loss-dangers#Go-for-steady-and-healthy-weight-loss

https://www.healthline.com/nutrition/losing-weight-too-fast#section4

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