Dew gram beans: The top benefits, nutritional values, Uses and storage

Dew gram beans: The top benefits, nutritional values, Uses and storage

Dew gram beans also called mothbeans or lepidopteronbeans belong to the family of Fabaceae and sub-family faboideae. The leaves of moth beans resemble potato leaves. Moth beans are mainly grown in India, Pakistan, the united states, Thailand, Australia, and other parts of Asia. it is considered as a drought-resistant pulse which can be grown up to 1300 meters above sea level.

Moth contains lots of nutrients like proteins, calcium, vitamins and minerals which benefit health in many ways.

Strong Bones

Moth beans contain Ca that is that the mineral important for maintaining stronger bones and forestall the chance of osteoporosis. It additionally contains phosphorus that helps to strengthen bones consistent with specialists.

Enhance the immune system

Moth beans ar loaded with exceptional nutrients. thus its consumption defends the body against, fungi, and viruses. The presence of metal in the lepidopteron beans strengthens system that helps to forestall varied kinds of health issues.

Lowers stress

Zinc acts as an inhibitor that helps to manage aerobic stress. It suggests that the daily intake of lepidopteron beans is effective for those individuals having busy lives. AN intake of lepidopteron beans and alternative food containing zinc helps to lower the impact of stress within the body.

Repairment of Muscles

Like other pulses, moth beans are an excellent supply of macromolecule that is crucial to create also as repair muscles. it’s an excellent supply of protein for vegetarians who have to be compelled to acquire protein from the food product.

Assist to reduce weight

With a high presence of macromolecule, lepidopteran beans are helpful for people who are attempting to turn. It will increase muscle mass that causes the burning of calories. protein is tough to digest and it additionally accelerates a person’s metabolic rate.

Promote energy levels

Moth beans have a B vitamin that is important to convert food into fuel. Doubtless, add it to the diet pulses if one should perform strenuous daily activities. moth beans have Zn that provides stress-reducing properties.

Promote bowel movement

Moth beans stop one from constipation because it contains fiber. It promotes regularity and eradicates toxins gift in the gut. in any caselepidopteron beans square measure loaded with fiber that helps to cut back the probabilities of high blood pressure, a heart condition, and high cholesterol.

Moth beans can be eaten at any part of the day. It goes well with every food item.

Uses of moth beans

  • The consumption of seeds helps to treat fever.
  • Apply the poultice made of powder as abscesses.
  • It lowers the possibilities of constipation and stress.
  • Moth beans promote blood circulation and assist in managing weight.
  • It conjointly assists in the growth and development of the body.
  • It lowers the possibilities of heart issues.

Ways to use dew gram beans       

  • The whole or split bean seeds are well-done or deep-fried.
  • In India, seeds are consumed once being up and well-done.
  • In India, deep-fried splits are used for creating dalia.
  • Bean pods stewed and consumed.
  • Seeds might be grounded into flour.
  • Young seed pods are used as a vegetable.
  • In Bharat and Pakistan, seeds of lepidopteron beans are well-done as a vegetable.
  • The flour of Vigna aconitifolia is employed for making ready Idli and dosa.
  • Moth beans are consumed with rice and rotis.

How to buy and store moth beans

Buying and storing Because of its size and color, moth attracts adulteration and nearly always contains mud and tiny stones that are mixed with it. sense the impurities before preparation and rinse it well in cold water. Store in AN airtight jar for up to one year

Season In Which Dew Gram Are Available

Moth beans are available all year round

How to make Punjabi Style Moth Beans Dal Recipe (Matki)


  • 1 cup Moth Dal (Matki), soaked overnight
  • 1 Onion, chopped
  • Tomato, chopped: 1
  • 1 Green Chilli, chopped
  • 1 inch Ginger, chopped
  • 4 cloves Garlic, chopped
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon Amchur (Dry Mango Powder)
  • 2 teaspoons Garam masala powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Turmeric powder (Haldi)
  • Salt, to taste
  • Cooking oil
  • For garnish
  • 1 Green Chilli, chopped
  • 1/2 inch Ginger, sliced


  1. To begin making the Punjabi Style Moth Beans Dal Recipe, we will soak the moth beans overnight and keep it ready.
  2. Heat a pressure cooker with oil, add cumin seeds and allow it to crackle. Add ginger and garlic, saute until they turn soft.
  3. Add onions and saute well till they turn translucent. Add chopped tomatoes and sprinkle with salt and cook till it turns mushy.
  4. Add all the spice powders that are mentioned above and give it a mix. Add soaked moth beans with 2 cups of water and adjust the salt levels.
  5. Close it with the lid and cook for 4 whistles and turn off the heat. Allow the pressure to release naturally and open the lid.
  6. Serve it over a serving bowl and garnish it with green chili and chopped ginger.
  7. Serve the Punjabi Style Moth Beans Dal Recipe along with hot phulka or Homemade Butter Naan or just with plain steamed rice.

How to make Vegan Sprouted Dew Gram Beans Coconut Masala Curry


  • 1 ½ cups sprouted matki/moth beans
  • 1 large tomato, chopped
  • ¼ cup grated coconut (fresh or frozen)
  • 1 large green chili, chopped
  • 1-inch piece of ginger
  • 1 tsp jeera/cumin seeds
  • 6 to 7 cashew nuts
  • 2 tablespoons coconut oil ( or any cooking oil)
  • 2 cloves
  • ¼ tsp turmeric
  • 1 tsp red chili powder
  • ¼ tsp hing/asafetida
  • 1 tablespoon coriander powder
  • 1 tsp garam masala powder
  • Salt to taste


  1. TO MAKE THE MOTH BEANS SPROUTS: If you do not have readymade sprouted matki/moth beans, you will have to prepare this a day or two ahead of making this curry.
  2. Wash moth beans well and soak in plenty of water for at least 6 to 8 hours. Then drain and keep aside.
  3. Make sure the beans have some water in them; close and keep aside covered and moist in a warm place for 10 to 12 hours or until you start seeing sprouts coming out of the beans. Keep sprinkling water over the beans and tossing it around to help in sprouting.
  4. After you have got beans to the length of the sprouts you desire (as soon as the beans start sprouting short sprouts, they are ready to be used; I love them a bit longer), they are ready to be used in curries, salads, dosas (Indian savory crepes), etc. Follow the same procedure for any sprouted beans.
  5. TO MAKE THE CURRY: In a blender jar, add coconut, green chilies, ginger, nuts, and jeera. Add a bit of water and make it into a fairly fine paste. Keep aside.


  1. Heat oil in a large deep saucepan and once the oil is hot, add cloves.
  2. Sauté for a few seconds until the cloves start to sizzle and release the aroma. Add the ground coconut paste and mix well.
  3. Also, add turmeric powder, red chili powder, and hing to the paste, stir and fry on medium-low for a few minutes until the oil starts to separate.
  4. Add chopped tomatoes along with coriander powder and garam masala powder.
  5. Mix well and fry again for a few seconds.
  6. Add sprouted matki and required the amount of water along with salt to taste and bring to a boil on high.
  7. Once the matki gravy comes to a boil, reduce heat and simmer, covered for 8 to 10 minutes, or until the sprouted beans are cooked to your desired texture.
  8. Remove from heat and serve hot with any Indian flatbread like chapatti, roti, naan, etc. or even some toasted bread. They taste great over a bowl of hot steaming rice too!
  9. Enjoy!!

Notes About Dew Gram Beans

Add spices according to your taste level.

Adjust the gravy to how thick or thin you want it.

This vegan curry without onions or garlic can be prepared with any kind of legumes or beans like mung bean, chickpea, or even some vegetables.

If you are allergic to nuts, feel free to omit them, but increase the amount of coconut a bit to maintain the thickness of the curry.

Safety profile Of Dew Gram Beans                                                                                     

  • People having a renowned hypersensitivity reaction ought to avoid it.
  • Consume it in moderate amounts.
  • Consult the health professional for mistreatment to treat health issues.

Fun facts about Dew Gram Beans

India is the largest producer of those beans and their share is that the highest in total bean production within the world. The seeds are very made in supermolecule content and plenty of macromolecule deficient patients consume these seeds frequently.

Links to some best Amazon products:

Our Organik Tree Moth Dal/Matki Dal/Moth Beans Whole/Turkish Gram, Dew Gram Beans 450 g

Dew Gram Beans and Moth Bean Sprouts (Pack of 4, 2 Each) – Masala Sachet Inside

Shoppeefresh Dew Gram Beans 1 KG

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