Vitamin C capsules

Vitamin C capsules

source: shutter stock
Vitamin C capsules

Like a star’s twinkle, vitamin C has several pulchritudinous effects on the human body. It makes Vitamin C capsules an exquisite invention. Vitamin C is one of the most desired nutrient with various positive outcomes, affecting us in a way no other nutrient does. So, from enhancing our immunity to glorying our exquisite skin, from shielding us from several fatal diseases to shielding us from some common ones, it does it all. This enchanting nutrient plays several other roles too, such as accelerating growth, increasing the tissue repairing capability, enshrining our teeth, etc.

There are several natural sources of vitamin C such as dark green vegetables(cabbage, kale, mustard greens, spinach) citrus fruits (orange, lemon, kakadu plums, acerola cherries, kiwi, guava, grape fruit) potatoes, strawberries, papaya, American persimmons, broccoli, cauli flower, rose hips, blackcurrants, thyme, parsley, brussel sprouts, cantaloupe, red pepper, etc. Our body does not have the capability to restore vitamin C thus, it must be consumed regularly in felicitous amount. For the purpose of completing ample composition of vitamin C in our body vitamin C capsules were introduced. Vitamin C capsules are tablets possessing sources of vitamin C in varied vitamin C quantities such as 45 gram, 75 gram, etc. Hence, these tablets were introduced to fulfill the requirement of vitamin C in our body.

Ideal Dosage For Vitamin C capsules

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Before engulfing anything inside we must be aware of the intake quantity and the ill-effects of excessive as well as abate quantity consumption. Male adults are suggested to add 9o milligrams of vitamin C in their daily diet while adult women are suggested to add 75 mg in their daily diet. Owing to the complications pregnant or breast feeding women must consume 85-120 mg of vitamin C on a daily basis. Children aged between 1-3 years are suggested consuming 15 mg. children aged between 4-8 years are suggested to consume 25 mg. Also, dolescents aged between 9-13 must consume 45 mg. Finally, teens must consume 65-75 mg vitamin C per day.

Though excessive consumption of this nutrient does not bring home any severe complications, but sometimes an intake exceeding 1000 mg a day may be a cause to some uninvited diseases such as diarrhea, nausea, vomiting, heartburn, abdominal cramps, headache, insomnia. So, decreased consumption of vitamin C can bring out nutrient deficiency and several other repercussions. Vitamin C is as enchanting as Adams ale bestowing several spells on the body, thus it is very important to give extra effort in maintaining its composition in our diet so that it doesn’t go down the line.

Different Vitamin C capsules

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The most arduous job is the selection of the right supplement for vitamin C, as there are several tablets available in the market. It is very important to consume the right tablet. Thus, let’s take a look on the top five vitamin C capsules one by one.

1) B-Nordic naturals vitamin C gummies:


These capsules come in a pack of 30 each capsule containing 8.3 mg of vitamin C. Everyone above the age of four are suggested to take two capsules daily. The cost of a single pack is rs.995.

Advantages-
a) It is 100% vegetarian so, it is ideal choice for vegetarians.
b) It has a tart tangerine flavoring added to it which adds to the taste making its consumption easy.
c) It is pectin-based and gelatin-free. As the capsules are gelatin free they do not cause tooth decay as long as proper brushing habits are followed and pectin prevents several mishap activities such as poisoning caused by lead, strontium, etc and colon and prostate cancer.
d) They are extracted from natural sources, i.e., they do not contain any artificial contents in them.

Disadvantages-
If not taken proper care gummies might hamper the enamel of the teeth. Though these gummy provide vitamin C in the most tasty and healthy way possible they may bring some after math to the teeth. However, the damage can be over powered by proper brushing habits.

2) B-Rainbow light gummy vitamin C slices:


These capsules come in a pack of 90 gummies containing 250 mg of vitamin C. The cost of a single pack is 10.87 dollar.Hence, these supplements are instructed to be consumed by anyone above the age of four years.

Advantages-
a) They do not contain any artificial contents in them i.e., they are made from natural sources.
b) They are gluten free. This means that they do not have any added sweeteners that initiate the deterioration of the enamel of our teeth.
c) These capsules also have some added sources of vitamin E. It is beneficial for people who require additional vitamin E effect or have a vitamin E defficiency.
d) These capsules are made from glucose syrup and organic cane sugar.
e) They make consumption of vitamin C easy by providing a natural mandarin orange flavor to the tablets.

Disadvantages-
If not taken proper care gummies might hamper the enamel of the teeth. Though these gummy provide vitamin C in the most tasty and healthy way possible they may bring some after math to the teeth. However, the damage can be over powered by properbrushing habits.

3) C+ vitafusion power C, Vitamin C capsules


These capsules come in a pack of 300 tablets and are suggested to be consumed only by adults. This product has got 4.7 stars. Therefore, two gummies contain 20 calories and 240 mg of vitamin C.

Advantages:
a) They are gluten free, so they not have any added sweeteners to initiate bacterial action on the enamel of our teeth.
b) They have natural orange flavoring.
c) The consumption of vitamin C gets trivial with the enhanced orange taste.
d) Two scrumptious vitafusion power C gummies state to provide a massive source of immune supporting vitamin C. So, they state to provide the quantity of nutrient equivalent to 10 tangeries.

Disadvantages:

a) If not taken proper care gummies might hamper the enamel of the teeth. Though these gummy provide vitamin C in the most tasty and healthy way possible they may bring some after math to the teeth. However, the damage can be over powered by proper brushing habits.
b) They are only recommended for adults.
c) They have a note written on their site that says, “processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts”. So, this statement might be a turn off for some vegetarian consumers.

4) C+ ester-C, Vitamin C capsules


These capsules come in two, different packs one containing 50 capsules and, the other containing 100 capsules. These capsules are recommended for adults and children above the age of 12 years. Thus, the dosage of these capsules are one vitamin C tablet three times a day daily. Each C+ ester-C tabletscomprises of 1000 mg consisting of 977 mg calcium ascorbate dihydrate, 806.78 mg vitamin C, 12 mg calcium L-threonate and 11 mg calcium carbonate. These capsules also contain 100 mg of bioflavonoids extracts and 35 mg Equiv. hesperidin.

Advantages:
a) They are gluten free, so they not have any added sweeteners to initiate bacterial action on the enamel of our teeth.
b) These capsules contain several other nutrients as well other than vitamin C.
c) They do not contain wheat, animal products, dairy products, eggs, soy, corn, artificial colors, artificial flavoring, artificial sweeteners or preservatives. Thus, these are ideal choice for vegetarians.
d) They provide 24 hour immune support.

Disadvantages:
These capsules are only for individuals above the age of 12 years so, these are not ideal choice for children below the age of 12 years.

5) C+ solgar ester-C plus, Vitamin C capsules


These capsules come in two varieties, one providing 500 mg and the other one providing 1000 mg of vitamin C. Vitamin capsules are suggested to be used by adults consuming one capsule two times a day, daily. So, these capsules contain vegetable cellulose, vegetable magnesium stearate, and silica.

Advantages:
a) The effect of these capsules are gentle on the stomach.
b) These capsules positively impact the vitamin C retention in the stomach.
c) The manufacturing of these tablets have been done in the style to formulate a unique calcium ascorbate metabolism complex.
d) These capsules contain natural bioflavonoids, acerola berry and rose hips fruit.
e) So, they provide the guarantee to be 100% vegetarian and free of dairy products.
f) They are gluten free, so they not have any added sweeteners to initiate bacterial action on the enamel of our teeth.

Disadvantage:
As, the use of this capsule is only suggested by adults, and not by the children.

source: shutterstock

CONCLUSION

Vitamin C is an important nutrient to our body as it boosts our immunity system as well as helps in absorption of several other nutrients as well. Any of the vtamin C capsules can be used as a vitamin C source, but before selecting the right vitamin C the age and quantity of the capsule must be observed properly. The ingredients are the other factor that must be kept in mind before choosing the right capsule.

source: shutterstock

Reference
https://www.solgar.com/all-products/ester-c-plus-500-mg-vitamin-c-vegetable-capsules-ester-c-ascorbate-complex/
https://www.bulksupplements.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjwvOHzBRBoEiwA48i6AiT3XnTglNmn0Ul9g6JX9SGDjbOZKEiowR3adYTbsT30IDEUjMoLqRoCdXsQAvD_BwE

vitaminc #skincare #glutax #vitamine #collagen #antiaging #healthy #skincareroutine #wellness

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