6 Nutrients that support and enhance height increment

6 Nutrients that support and enhance height increment

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Each one of us craves for attention somewhere, wants to stand out in public and own a charismatic personality. Despite having a winsome face, commanding voice and innovative thoughts, there are some people who are not able to execute their efficiency. Also, those with below-average height often face disadvantages such as being looked down upon in spite of having all the intangible qualities, they might even forbidden to carry out their desired profession and contribute in the field. Height increment strategies are also recommended for people who wish to add a few more inches to their already towering personality. Therefore, in order to add more weight to your ideas, fulfil your dreams and explore the forbidden side one can definitely look up to some height increment strategies. Nutrients play a vital role in height increment.

Genetic factors determine 60-80% of our height. However, we can add a few more inches with our consistent efforts as our lifestyle, habits and environment account for the remaining percentage and probability for height increment. Thus, experts recommend to follow a healthy lifestyle: avoid unhealthy habits (smoking, drinking, drug abuse, etc.), stick to a regular exercise routine, practice yoga and good posture habits, have good quality sleep and have a balanced diet: opt for vitamins and nutrients beneficial for height increment.

Certain nutrients are responsible for healthy growth and development of the body

1) Protein:

Protein often known as the building blocks of our boy plays a crucial role in increasing our height and body development. Therefore, children must eat food rich in protein. It increases our height and heals the damaged tissues of our body. Also, protein is the linchpin in height development.
Food sources: beans, chicken, turkey, fat fish (tuna, salmon), pulses, milk, egg, beef liver, soybean, nuts and seeds, oatmeal, etc.

2) Probiotics:

Researches claim that fermented food contains probiotics. Observation claims it to be beneficial in boosting one’s height and overall development. It is a beneficial bacteria for growth, especially in children.
Sources: yoghurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, natto, pickles, traditional buttermilk, fermented soybeans and dairy vegetables etc.

3) Micronutrients:

Micronutrients, although needed in a small amount shows traces of being extremely vital for our growth. Also, their requirement is low with benefits to the bones. There are various micronutrients needed to increase our body growth either directly or indirectly. Micronutrients like calcium, phosphorus, magnesium and Vitamin-D make our bones healthy and strong. Our bones constitute a large part of our body. Therefore, in order to have a good height, it is very important that we have strong bones.
Sources: soy, milk, sweet potatoes, quinoa, spinach, sardines, beef, fish, cheese egg, banana, apricots, cashews, etc.

4) Fresh fruits and vegetables:

Consuming fresh fruits and green leafy vegetables boost up our immunity which contributes to gaining a good height. Our body grows more efficiently only when it is healthy i.e., free from illness. Illness obstructs our body development. Thus, in order to have a strong immune system which will eventually contribute to our body growth, we must consume fresh fruits and vegetables.
Sources: (green vegetables) Spinach, kale, arugula, cabbage, bok choy, broccoli, beans, peas, Brussels sprouts, rhubarb, turnip, etc.
Fresh fruits: banana, orange, sweet lime, lemon, etc.

5) Whole grains:

Whole grains come with plenty of vitamins and nutrients required for our height growth. Also, they contain protein, iron and vitamin B.
Sources: pulses, oatmeal, millet, barley, brown rice and whole-wheat bread and pasta.

6) Dairy products:

The goodness of dairy products helps in our proper body development. They are rich in vitamin-D, calcium and protein.
Sources: tofu/paneer, yoghurt, cheese, butter, ayran, buttermilk, kefir, cream, ghee, goat milk, etc.

Apart from following a balanced diet and consuming healthy food, it is also advised to cut down on food containing sugar fats, saturated fats and trans fats. Processed foods and junk food must be avoided. These food nullify the miracles done by healthy, nutritious food.


Bottom line

Consume nutritious food rich in protein as they are body-building blocks in our body. So, engulf fresh fruits and green leafy vegetables which will boost your inner strength and immunity as well. The required amount of probiotics and micronutrients (calcium, potassium, phosphorus, Vitamin-D) are also prerequisites of a healthy body. Include your favourite dairy products and drink ample amount of water. Our persistent efforts can help us to achieve our desired goals– let it be health relating issues or personal endeavours.
“Life is not about finding yourself, it’s about creating yourself.”

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