How to Lose Weight in 28 Days: Quarantine Goals

How to Lose Weight in 28 Days: Quarantine Goals

Stuck in quarantine? Want to be more productive but don’t have the motivation to do so? Well, what if you could lose your weight, shed some pounds and be all fit and lean by the time quarantine ends? Wouldn’t it be awesome? And Maybe staying all physically fit will also improve your mental health and encourage you to do more productive work beneficial for you in the future! So, let’s Begin:

Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 28 days, hitting your weight loss goals quickly and easily.

Lose Weight

Here are some pretty simple tips that you can do anywhere you are to burn some fat and get the rhythm going:

1. Do more Cardio

Aerobic exercises are also known as cardio is a type of physical activity that increases your heart rate; burns more calories and strengthens your heart and lungs. Walking, jogging, boxing, biking, and swimming are just a few forms of cardio that can boost weight loss fast.

2. Choose Better Beverages

In addition to changing your main courses, choosing healthier beverages is another simple way to effectively increase weight loss. Soda, juice, and energy drinks are often loaded with sugar; extra calories that can contribute to weight gain over time.

Conversely, water can help keep you feeling full and temporarily boost metabolism to cut calorie consumption and enhance weight loss. To bump up weight loss; cut out high-calorie, sweetened beverages and aim to drink (1–2 liters) of water throughout the day.

3. Eat more Slowly

Eat may sound silly or simple, but you know what, it actually works! slowing down and focusing on enjoying your food while listening to your body; is an effective strategy to decrease intake and enhance feelings of fullness.

Taking smaller bites; drinking plenty of water with your meal; reducing external distractions can help you eat more slowly to increase weight loss.

What better way to pass your time in quarantine if not eat slowly?

4. Get Enough Sleep Every Night

This is probably your best one! This is what you must be definitely doing all day during this quarantine. Setting a regular sleep schedule and sticking to it may be another important factor for successful weight loss; especially if you’re trying to lose 10 pounds in 28 days.

Try sleeping for at least 7–8 hours per night; setting a regular sleep schedule and minimizing distractions before bed to optimize your sleep cycle; reach your weight loss goals.

5.Practice Intermittent Fasting

This is one of the most suited things to do in this isolation. Our eating time is already disturbed nowadays, so why not use it to our advantage? Intermittent fasting involves cycling between periods of eating and fasting, with fasts typically lasting 16–24 hours.

It can reduce the amount you eat by limiting the time frame in which food is consumed; possibly enhancing weight loss.

In fact, some research shows that intermittent fasting can be a powerful tool for weight loss; may be equally effective as calorie restriction.

It may also increase levels of human growth hormone (HGH); an important hormone that has been shown to increase fat loss and preserve lean body mass.

There are many different ways to do intermittent fasting. Many commonly involve picking an 8–10-hour window to restrict food intake each day. Find a method that works for you and your schedule.

6. Move more frequently.

Even when you’re running short on time and can’t squeeze in a full workout; adding small amounts of activity can chip away at bodyweight. And, when you have lots of time that you are bored doing the same thing; you can do this for a change in quarantine to help you shed some pounds!

Non-exercise activity thermogenesis (NEAT) refers to the calories your body burns throughout the day; by doing regular non-exercise activities like typing, gardening, walking or even fidgeting.

It’s estimated that NEAT may account for up to 50% of the total number of calories; you burn each day, though this number can vary quite a bit depending on your activity level.

Making a few modifications to your daily routine can bump up calorie burning; to speed up weight loss with minimal effort.

Isn’t it wonderful and will take you boredom off for some time?


So, you are all set with tips and ready to go! Buckle up and fasten your seat belts for the upcoming 28 days in this quarantine; motivate yourself to do so! Improve in physical health will also motivate you to do other things and makes you optimistic in these hard times! Remember; Consistency is the key; if you are not consistent these 28 days, you may not get the desired results, but hey! Don’t worry you can try again, after all those who try to succeed!!!


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