Does green tea really work for weight loss??
Weight loss is everyone’s dream, to fit in decent clothes, look upright in tight-fitting clothes, and never get rejected by someone due to the fat belly hanging outside our body and whatnot. We tend to try everything and anything that seems doable to us at that very moment, some of us are very desperate to try out things that could even result in the opposite sometimes and we end up gaining weight. We will discuss green tea for weight loss!
Losing weight can be a hard thing and the more tough thing is to get up and do things that actually are intended to work on our body. But our human body is not accustomed to trying very hard unless we have the right motivation. Lots of exercises, cardio, fasting and getting ourselves into complete avoidance of carbs and our favorite food—and yet again we see no change in our body in the initial stage and we give up!
This is where the mistakes begin; we tend to the easier road ahead than the highway; we take things that are easy going and more suited to our laziness; telling us what we want to hear; promising us the weight loss that we’ve been wanting since ages with just a sip of tea, green tea. Today, we are going to talk about what green tea actually is, its pros and cons; the major relevance to the topic; does it actually work on losing weight?
Well, it is, in fact, true that Green tea is helpful in many variable ways; it is one of the healthiest beverages ever available; let’s understand why and how.
It is loaded with antioxidants and various plant compounds that may benefit your health.
Some people even claim that green tea can increase fat burning and help you lose weight. Tea leaves contain many beneficial compounds.
One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg); it still contains enough to have a mild effect.
Caffeine is a stimulant that aids fat burning and improves exercise performance in numerous studies.
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the number of antioxidants in your bloodstream.
This healthy beverage has potent antioxidants called catechins.
The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels; most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.
How does it aid in weight loss?
To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.
Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones; such as norepinephrine (noradrenaline).
The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.
When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown.
In fact, caffeine and EGCG — both of which are naturally in green tea — may have a synergistic effect.
Ultimately, your fat cell breaks down more fat; which releases into your bloodstream for use as energy by cells like muscle cells.
Increases Fat Burning, Especially During Exercise
If you look at the label of almost every commercial weight loss and fat-burning supplement; you will likely see green tea listed as an ingredient.
This is because green tea extract increases fat burning, especially during exercise.
In one study; men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise.
An eight-week study determined that tea catechins increased fat burning, both during exercise and rest.
Several other studies confirm these findings; indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term
Green tea is rich in nutrients and antioxidants that may have a range of health benefits. We wait for further research to determine the extent to which it may help with weight loss; the best method for its consumption.
Green tea is not harmful, and it has been used for centuries. As such, it may be a useful addition to a healthy diet and exercise regime for weight loss; overall health. If it’s not harmful, there’s no question as to why we should practice it; we can do it for various reasons just remember that if you are using it for weight loss; only drinking green tea won’t help, you need to have a proper sleep schedule, diet plan; some physical movements as well.