Are Weight Loss Supplements, Pills effective?

Are Weight Loss Supplements, Pills effective?

Who doesn’t want to get fit? Aren’t you mad that you don’t fit into your body tight clothes? Who doesn’t want to catch the eye of a beautiful girl walking down the street? Do you want to get neglected just because people think you are fat and don’t have purpose in life? Who wants to get perceived as one who is never active? Do you want to take harmful Supplements and pills for the fast results?

Well, the answer is No one (For Most of the people). No one wishes a life like that where you struggle to tell people you are not what they see you are! Weight loss is a burning problem nowadays for people as with the introduction of free internet and thanks to social media that people are a part of your life and are able to openly judge you and let you know in the small box known as comment sections!


 It may play with your mind; make you have negative thoughts and make you do something silly while your judgements are clouded. Off course, you’ve tried the long way, but it takes time and you don’t have that much time, maybe you want to shed pounds within 15 days to attend a marriage of your friend or go on a Vacation with your friends where you hope you will meet the love of your life! All this is great but within this desperation people tend to take the shortcut and want to see the results within days- they take weight loss pills medicines!

The Topic

Today we’ll discuss these supplements and pills and are they really delivering what they promise to and are they safe? There are many different weight loss solutions out there. This includes all sorts of pills, drugs, and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

What are supplements or Pills?

A diet supplement is any product that you take orally that adds to the content of your ordinary diet. So, not all supplements are intended to promote weight loss; a supplement may provide a valuable nutritional replacement for consumers who don’t get enough of a specific ingredient in their daily meals. A dietary supplement may contain:

  • Vitamins
  • Minerals
  • Amino acids (Building blocks of protein)
  • Enzymes
  • Botanical products/herbs
  • Glandular extracts
  • Organ products

They tend to work via one or more of these mechanisms:

  1. Reduce appetite, making you feel fuller so that you eat fewer calories
  2. Reduce absorption of nutrients like fat, making you take in fewer calories
  3. Increase fat burning, making you burn more calories

The manufacturers of these products make extravagant promises about the properties of their drugs, but most of these claims are not backed up by clinical research. In fact, the drugs that promise to help you shed pounds or burn fat may hold hidden dangers to your health. In spite of the risks of using diet supplements, the demand for these products continues to rise, especially among individuals with eating disorders.

Up to 50% of those who meet the criteria for an eating disorder use over-the-counter diet pills, herbal supplements, or prescription drugs to lose weight, according to Eating Behaviours. Unless you’re using weight-loss drugs for legitimate medical reasons under a doctor’s supervision, you may be putting yourself in harm’s way by using these products.


If you’re searching for dietary supplements that will help you lose weight, you’ll have no shortage of choices. The companies that distribute these products claim that the ingredients in their supplements can help you achieve results like these:

  • Curb your cravings for food (chickweed, bee pollen, fennel)
  • Make you feel full before you’ve had too much to eat (guar gum, psyllium)
  • Speed up your metabolism (caffeine, guarana, synephrine, B-complex vitamins)
  • Slow down your body’s fat production (green tea, hydro citric acid, flax seed)
  • Keep your body from absorbing the fat in the foods you eat (chondroitin)

Diet supplements are available in just about any form so that you can take by mouth – from pills and capsules to powders, liquids, and teas.


Many diet supplements are harmless, and some may even be effective at creating a sense of fullness, burning fat, or boosting your metabolism. But some of the popular ingredients in weight loss products are not in the market by the FDA because of harmful side effects like these:

  • Increased heart rate
  • High blood pressure
  • Agitation
  • Diarrhea
  • Sleeplessness
  • Kidney problems
  • Liver damage
  • Rectal bleeding


Investigating before you buy

It’s important to do your study if you’re thinking about trying weight-loss pills and Supplements. Information about many dietary supplements is available online from the Office of Dietary Supplements and the National Center for Complementary and Integrative Health.

Therefore, the Natural Medicines database summarizes research regarding dietary supplements and herbal products. You need to be aware of your intake as we all love our body and wouldn’t want it to get adversely affected, you can check out the Nuturemite’s own Pre & Probiotics Capsules for Weight Management and Keto Capsules Garcinia + Green Coffee+ Green Tea Nutrition which are entirely checked and safely made for the care of your body!


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