Traditional practices made by Indian women for a healthy baby.

This first week is actually your menstrual period.Because your expected delivery date ( EDD ) is calculated from the first... read more

Spirulina is one of the world's most popular health supplement. It has various nutrients and antioxidants that are useful for... read more

Sunflower seeds are the fruits of the sunflower plant. They appear in different dimensions, they can be more than 12... read more

Paleo diet. Healthy high protein and low carbohydrate productsSource: istock What is the paleo diet? What has made it so popular... read more

Ingredients 4 cups jaboticaba fruit, sliced in half 1 cup water 1 cup sugar 2 teaspoons lemon juice a few slices ginger (optional) Instructions Combine fruit, water,... read more

shutter stock Pregnancy is like the beginning of a whole new world for a woman. A woman witnesses several changes in... read more

Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs,... read more

Red chard is a green leafy vegetable that comes in different varieties it is one of the most popular vegetables that... read more

The scientific name of curry leaves is Murraya koenigii Spreng. It is native to India. These belong to the Rutaceae... read more

Barley is an excellent source of both soluble and insoluble fiber,which assures you good overall health in the long term.If... read more