DO CONGESTION DURING MONSOON MAKE YOU ANXIOUS? |6 PROVEN ASANAS TO CURE

    WHY YOGA?

Yoga is one of the ancient Indian practices to cure human body issues for ages. Indians have been taking the help of Yog, whether it is for any physical or mental problems cure. Yoga is never proven wrong. Through researches, it has proved that how regular practice of yoga has improved the quality and duration of lifespan. 

Yoga does not only cures single issues but is now world-famous for the holistic development of the individual. There are many other ways of increasing immunity as supplements besides them. Yoga practice is always free of any side effects. Even the inclusion of many laborious asanas is safe for all ages if done under proper supervision.

Many misunderstood yoga with any other form of exercise but yoga asana is way far different from some aerobic or stretching. 

Performing yoga regularly will directly or indirectly stimulate all the organ systems of the body in some way or another.

YOGA FOR CONGESTION

Congestion is a problem that every second person suffers. Congestion is an experience of blockage of nostrils or sensation of blockage and inflammation. Congestion originates by swelling of blood vessels around the nose. Sometimes the problem of congestion may lead to different types of other issues like headaches and heaviness.

Yoga asana makes a direct impact on the respiratory and digestive systems. Different types of pranayama will help a person suffering from congestion. Yoga also affects the lymphatic system of the body. Yoga helps in controlling stress Harmon which balances the immune system automatically. These asanas help in curing and preventing congestion.

WHY STAY MORE PRECAUTION DURING MONSOON

The changing weather during monsoon every year is also get followed by varied diseases like influenza and flu. The changing temperature provides a high opportunity for enormous bacteria and germs to grow with this staged water is a self-build home for viruses to live. With all the issue of flu and cold become common. At this time of having a high chance of being infected, one should take care of its immune for with yoga is the cheapest and holistically effective way.

EASY TO DO YOGA ASANA AT HOME TO CURE AND PREVENT CONGESTION

CAMAL POSE

Camel pose gives a stretch to the respiratory tract, which cure congestion. It also stretches the shoulders, which also affects the lymphatic system from the body .this postures are easy to do at home and also strengthens the back and shoulder of the individual. With this, it also boosts the circulatory system of the body and increases the immunity of one.

ANULOM VILOM PRANAYAM

Anulom vilom pranayama, when done early at sunrise, is beneficial for anyone suffering from anything. It gives a boost to purification power and increases blood flow in the brain. Though pranayama involves breathing, it also clears the respiratory tract of the individual .anulom vilom pranayama is good for lung stamina.

DOWNWARD FACING DOG

This yoga asana is usually famous for suppressing depression. Mental stamina strengthened through it. This

asana helps in boosting oxygen flow to the body. Downward facing dog posture relaxes the body and therefore increases immunity of the body.

BRIDGE POSE

Bridge pose is on the easiest to do at home and stretches the whole thorax of the body. Realizes stress and focuses on the respiratory tract of the individual that increases the oxygen level of the body and also clears the respiratory tract.

CHILD POSE

Child pose gives tension to the digestive enzymes of the body, increases the fighting back tendency of humans. It stretches the back, therefore, releases tension and relaxes the body. This posture stretches the spine of the body, Gives a boost to the immune system of the body. Regular practice of this type of asana will prevent you from congestion.

FISH POSE

Fish pose mainly focuses on the respiratory tract and give it a nice stretch to the windpipe. Increases the blood flow and increases the amount of oxygen in the vessels. Fish pose is easy to do at home can also be done without any supervision. It clears the respiratory tract and relaxes the back of the body. Regular practice of this asana will give high relief to congestion.

These are some of the most effective and easy to do at home yoga asana that can perform to cure congestion. Prevent one from congestion during monsoon and increases immunity. These yoga asanas suitable for anyone willing to enhance immunity, relax the body, and remove fatigue. Wishes you would like these asanas, so go and try all of these and let us know the result and your experience down below.