Everything you need to know about intermittent fasting.

Everything you need to know about intermittent fasting.

Nuturemite always brings the best detailed informative articles to you about health and fitness and many other medical pieces of information. This time it’s about intermittent fasting. 

image for intermittent fasting

It is all about the management of time of when to eat. Fasting is a concept of what to eat on that day. Whereas intermittent fasting is all about when rather than what. 

Time is the key element that is considered over the type of food in this fasting.


In prehistoric times when humans were surviving only on hunting and poaching and they were more fit compared to the humans of current times. Their survival was dependent on limited food that was healthy and easily digestible. They never resisted physical work and hunting for their survival. This also increased their metabolism and helped in maintaining good physical health.


In today’s world when we have to work in front of computers and mobile phones for most of our time, it becomes difficult to digest the food we had at breakfast. This increases the chances of getting any physical illness.


Less physical activities increase the higher risk of physical illness that includes obesity, type 2 diabetes, heart diseases, and many other mental health issues. Scientific studies have shown that intermittent fasting can help us to overcome these trends. 

According to scientists, our bodies can go without food for quite hours, days, and months. This period can stretch according to the person’s capability of going without having heavy food. 


There are many ways to try it. But the idea behind it is all about choosing a particular set of hours to have your food in a day. For example, you can adapt to eat only for eight hours each day and adapt fast. Or can adapt to eat just one meal each day for two days every week. Just like these examples, there are many different patterns to adapt to intermittent fasting.

According to scientists.

It is observed by the scientists of intermittent fasting that after hours without food, the Human body exhausts its sugar stores and starts burning fat. This is metabolic switching. In which sugar and fat start to burn at a high rate.

It contrasts with the regular eating pattern for most people, who eat throughout their waking hours. 

When someone is eating around 3 meals a day, plus heavy snacks. And on the top of it they’re not exercising, then whenever they eat, whatever they eat they’re running on those calories and not burning their fat stores.”

It works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.


  • Memory improvement: Studies discovered that this fasting boosts verbal memory in adult humans.
  • Heart health: Improved blood pressure and resting heart rates as well as other heart-related measurements. Very fewer chances of getting a heart disease
  • Physical strength: Young men who fasted for 16 hours showed fat loss while maintaining muscle mass.
  • Diabetes and obesity control: In animal studies, intermittent fasting prevented obesity. And in six brief studies, obese adult humans lost weight through it.
  • Tissue health. In animals, intermittent fasting reduced tissue damage in surgery and improved results.


People try intermittent fasting for different reasons. Some try for weight management, and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis. But this fasting isn’t for everyone.

  • Children and teens under age 18.
  • Women who are pregnant or breastfeeding.
  • People with diabetes or blood sugar problems.
  • Those with a history of eating disorders.

People not in these categories who can do intermittent fasting safely can continue the regimen indefinitely.

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