Wheatgrass: Nutrients, benefits, uses and side effects

Wheatgrass: Nutrients, benefits, uses and side effects

Wheatgrass are the newly sprouted leaves of the commonly known wheat plant. It is given the status of “Super Potent”. Moreover wheatgrass has great health benefits.


  1. Iron
  2. Calcium
  3. Amino acids
  4. Proteins
  5. Carbohydrates
  6. Magnesium
  7. Enzymes
  8. Vitamin A,C,E,K and b complex
  9. Chlorophyll



They removes impurities. Thus, the consumption of this herb clears stored toxins. The chlorophyll reserves are a good source to detoxify our body and support liver functioning. As a matter of fact eliminating the toxins lead to an increase in energy levels.

The enzymes present in them ensure the proper synthesis of the nutrients. Besides cleansing of small intestine it assures less gas formation, bloating, and removal of abdominal discomfort. At the same time, this is a cure to bowel syndrome and improper digestion.

It is low in fat and calories. Intake of it in the form of a drink can make an individual feel fuller for a longer duration. As a result, It diminishes hunger.

It is an important ingredient for an individual to lose weight. Thus, These reduce the chances of cholesterol, and other heart diseases as well.


They are a good and reliable source to counter infections and diseases. Actually this property makes us less vulnerable to chronic diseases. This is to say a strong immunity keeps us safe from germs and illnesses.


With the removal of toxins and other harmful substances one feels nourished. Simultaneously, this gives us a lot of energy to perform our daily activities efficiently. So, one even feels rejuvenated and refreshed.


The chlorophyll content of this herb is very high. Thus, this helps increasing natural blood count. This normalizes the blood pressure and purifies the blood in our body.


It relieves anxiety, the Nueroprotective effect allows better cognitive function to treat Alzheimer’s disease. In effect, it ensures zero to minimal memory loss and can improve hand-eye coordination.

Insulin presence lowers glycemic index of foods consumed, having a positive effect on blood sugar levels. Hence, this is useful for checking diabetes in individuals


Anti-inflammatory property of this herb is useful to prevent stiffness, pain, and swelling. Hence it keeps our bones healthy and strong.

Side effects :

  1. Nausea
  2. Constipation
  3. Headache
  4. Stomach upset
  5. .High fever

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