Pumpkin seeds : Nutrients, benefits, and common side effects

Pumpkin seeds : Nutrients, benefits, and common side effects

Pumpkin seeds are good for our health in its own ways. Moreover, they have healthy fats and important nutrients. Also, these nutrients are important for improving the condition of heart. The best thing about these seeds is their availability.

Important nutrients

These seeds are available in different forms. The nutrient contents of these seeds are very high. They have:-

  1. Fibres
  2. Carbohydrates
  3. Protein
  4. Fat
  5. Vitamin k
  6. Phosphorus
  7. Manganese
  8. Magnesium
  9. Iron
  10. Zinc
  11. Copper

These seeds are also rich in antioxidants. Hence, they have a decent content of unsaturated fatty acids, potassium, and vitamin B2.

  • Antioxidants

Antioxidants which are present in pumpkin seeds are a useful agent for the treatment of inflammation. They prevent our cells from free radicals as well.

This property of these seeds helps in reducing the risk of cancer. Hence ,these seeds can fight different forms of cancer :

  1. Breast cancer- The lignan found in the pumpkin seeds fight breast cancer.
  2. Stomach cancer
  3. Lung cancer
  4. Colon cancer
  • Rich in magnesium

They are a rich source of natural magnesium. The magnesium requirement of our body is huge, as the body requires magnesium for more than 600 chemical reactions.

It has several functions :-

  1. Blood pressure regulation
  2. Checking heart diseases
  3. Healthy bones
  4. Control of blood sugar levels
  5. Heart health


The minerals found in pumpkin seeds are good antioxidants, magnesium, zinc, and fatty acids. The oil extracted from these seeds is a useful way of treating blood pressure and high cholesterol levels, the two most important sources of heart diseases. The ability of these seeds to release nitric oxide is also responsible for good heart health. Nitric oxide specially regulates the flow of blood and decreases the chance of plaque growth in arteries and veins.

  • High in sugar

Fibres are an important part of these seeds. The high fibre content ensures proper digestive health. These ingredients can also treat type-2 diabetes and obesity to some extent.

  • Improves the quality of sperm

Due to autoimmune diseases and chemotherapy our sperm quality might get damaged. The seeds are a rich source of zinc. Zinc is useful for the enhancement of sperm quality and reduction of infertility in men. The ability to boost testosterone levels assures overall health and reproductive functions in men.

Pumpkin seeds Side effects:

  1. They are high in fibres, thus excessive consumption of these seeds cause gas or bloating.
  2. Consumption of a large number of seeds at once cause constipation.
  3. Not for Hypoglycemia patients
  4. Allergic reactions
  5. Stomach ache
  6. Lack of niacin, vitamin b6, thiamin, riboflavin, vitamin b12, and vitamin C.

Leave a Reply

Your email address will not be published. Required fields are marked *