Amla powder: Benefits, Ways to prepare, and vital nutrientsNuturemite
Amla powder is obtained from grinded leaves of gooseberry. This powder shows a variety of benefits. Amla powder is best known for the treatment of inflammation, diarrhea, and jaundice.
Health benefits of amla:
Amla is rich in antioxidants and vitamins. As a matter of fact, high concentration of vitamin C in amla allows our body to recover from illness. Moreover, the presence of flavonol provide benefits like improved memory in adults.
The fibres present in this citrus fruit are mostly soluble. Hence, it slows down the rate of absorption of sugar in our body. Thus, these fibres remain the main reason for controlling blood pressure spikes. Amla is good for providing a positive effect on blood glucose and keeps the lipid count normal in individuals with type 2 diabetes.
Amla is high is fibre content. Hence it becomes easy for our body to regulate the bowel movement. Moreover, ensuring an easy and simple bowel movement can keep us away from a condition like “ irritable bowel syndrome”. Being a citrus fruit, the vitamin C content is high. Thus, high portions of it can help in absorption of other nutrients and minerals like iron.
Vitamin A present in amla is good for eyes. As a matter of fact, vitamin A is good for slowing down macular degeneration, the main reason for poor eye health. However, vitamin C also fights bacteria and protect our eyes from conjunctivitis and other infections.
100g of amla berries contain nearly 300mg of vitamin C. Moreover, polyphenols, alkaloids, and flavonoids are also present in it. Thus, amla acts as an overall nutrient provider and is good for countering inflammation and bacterial infection. Hence it is a good source to boost our energy.
The free radicals in our body hamper our memory in the long run. Thus, phytonutrients and antioxidants present in it fights them and ensure that no damage is caused to brain cells. Vitamin C present in it also produces norepinephrine, improving brain functioning in individuals with dementia.
Nutrients in amla :
- Vitamin C, A, E
Ways to prepare :
- Pick a fresh fruit
- Use them in chutneys and curries
- Prepare salad, by mixing it with sweeter fruits
- Put it’s berries in a juicer, soak in water overnight then drain the pulp and seeds to drink the juice.
- Prepare jam or jelly from the berries