Fitness gurus

Mass gainers: A boon.

Mass gainers are so in trend these days. Every person who is not fortunate enough to have a normal healthy looking body is running behind the name and fame earned by certain mass gainer brands and their products. But do you know taking mass gainer when not needed can cause...

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Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...

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Overcome premature aging: cause and solution.

Nuturemite is here with another informational article for you all pretty ladies. You all are beautiful and will always be. But do you know that you can reverse your premature aging process? Yes, you read it right. By following some basic steps you can remain young forever (both mentally and...

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Everything you need to know about intermittent fasting.

Nuturemite always brings the best detailed informative articles to you about health and fitness and many other medical pieces of information. This time it's about intermittent fasting.  It is all about the management of time of when to eat. Fasting is a concept of what to eat on that day. Whereas...

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Lessons from Cristiano Ronaldo that can change your life.

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. He is the fifth child in his family. He was born in a not so economically stable family. His father was an...

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Exercises that will help you to have a vaginal delivery.

Pregnancy is indeed a blessing but it comes with intense pain that no one can even explain in words. Every woman who had experienced vaginal delivery says that, at the moment of labor you just want to get over it as soon as possible. In a study, it is stated...

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Best exercises for C-section recovery.

C-section delivery is a serious delivery surgery done by doctors. Recovery from this surgery is not so easy. It takes time, emotions, and patience. You have to be careful with everything after c-section. Here you are going to learn about some of the best exercises for recovery after going through...

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5 Masturbation Benefits-Busting the myths

Immunity is the ability of an organism or in this case, we humans to resist a malicious virus, infection or toxin by the action of specific antibodies or white blood cells present in our body. When the world is reeling today with the attack of this deadly virus (Covid-19), we...

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5 ways to avoid getting fat in Lockdown: Quarantine Choices

With the world reeling in from this tragic pandemic, Amphan cyclone, locust attack, and whatnot, we are bound to stay inside our abode and follow the protocols instructed by the Government, during these times, people who were into fitness and health are also getting worried, the gyms are closed and...

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9 Lifestyle Changes for a Healthy, Positive Life for Women

In today's modern, Hi-Tech, ultra-convenient society, it's far too easy to embrace unhealthy, unproductive habits that weigh us down, and ultimately make us unhappy. Many of us eat too much fast food, don’t get enough sleep, and pride ourselves on how busy we are. This pandemic has certainly altered everyone's...

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