Grains

Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...

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Diets to Boost Your Brainpower!

Don’t you want to accelerate your brainpower to the fullest? Don’t you ever dream of having full control and dominance over your mind? The brain is the most powerful thing in the world; it was the work of a brain that we have, what we have today from huge missiles...

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VEGAN DIET: THE NEW FAVOURITE OF THESE 10 CELEBRITIES

Source: top news Ever wondered what diet your favorite celebrities prefer? What makes them stay so fit and healthy? Well, you’ll be surprised to know the answer. The vegan diet has become the new star for Hollywood. With time, the vegan diet profoundly got popularized more and more. According to the...

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5 Foods to Include in the Diet for the Growth of Children

With a young child, meals can be an everyday hustle, especially when you want to introduce new food including lots of veggies and fruits and motivate children to make healthy food choices. Children starting their school years have several nutritional requirements that need to be fulfill for their growth, and...

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Semolina- tasty and healthy ingredient

Introduction: Semolina is a coarse flour made from durum wheat,a hard type of wheat.When ground into a flour durum wheat is known as semolina and used all over the world in bread,pasta and porridge. It is also famous with many other names as sooji, rawa, bansi but the source is same...

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Sorghum grains and its health benefits

INTRODUCTION: Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world.There are more than 30 different species of sorghum ,only one is harvested for human consumption,while the others are primarily used as a fodder for animals. Nutrients Facts: It contains vitamins...

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Holistic diet for the First Trimester of Pregnancy

The complete guide on what to eat and what to avoid during the first trimester of pregnancy. The first trimester of pregnancy Foods to include during the first trimester of pregnancy: 1. Dairy Products You are required to consume extra protein and calcium during the first trimester of pregnancy to meet the requirements of...

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GRAPESEED EXTRACT FOR IMMUNITY

WHAT IS GRAPE SEED EXTRACT? Grapeseed extracts are the natural source for the antioxidants. Grapeseed extract is the derived from the grapeseeds by industrial methods. In addition, It is linked with a wide range of possible health benefit which includes the treatment of high cholesterol, improper circulation, atherosclerosis, and nerve...

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Foods That Children Should Avoid: Foods to keep children away from

Foods play a major role in the development of a child and thus, every parent worried. Every parent realizes that sustaining children can be immense trouble. Regardless of whether you're pressing in dinner before soccer practice, pressing snacks before dawn, or simply cajoling a picky eater to place something...

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