Healthy eating habbits

Cherry, the drupe used for boosting immunity, preventing cancer, and reduces heart diseases

Wonderfully delicious, cherry fruit is packed full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. Some of the common “drupe”...

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Cherimoya: Free radical scavenging activity used to prevent aging, cancer and boosts up immunity

Cherimoya is a fruit native to the Andes mountain range in South America. The fruit is heart-shaped and has a creamy white flesh with large black seeds. They not only serve as a delicious treat but also carry many nutritional benefits. Benefits of cherimoya Skin Care - With a high level of...

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Peculiar fruit named Buddha’s Hand, its uses and benefits in making it part of the diet

Buddha’s hand or fingered citron is the kind of fruit that you may have not heard about. The fruit is named such because the fruit is separated into long, thin sections that resemble the fingers of a human hand. Native to India or China, as most citron varieties are Buddha’s...

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How to prepare Ackee Bread?

The ackee, also known as achee, ackee apple, or ayee (Blighia sapida), a fruit, which belongs to the member of the Sapindaceae (soapberry family),  as are the lychee and the longan. It is native to tropical West Africa. The fruit was imported to Jamaica from West Africa before 1778. Since then...

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Recipe Of Apricot Cobbler

Apricot Cobbler comes among one of the most delicious and healthy foods that we all deserve to get served with. though, before starting with the recipe let's see what an apricot is? Apricot is small drupes related to peach or plums. They have a soft tangy flesh beneath a thin...

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Ackee and Salt Fish Recipe

The ackee, also known as achee, ackee apple, or ayee (Blighia sapida), a fruit, which belongs to the member of the Sapindaceae (soapberry family),  as are the lychee and the longan. It is native to tropical West Africa. The fruit was imported to Jamaica from West Africa before 1778. Since then...

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Banana and its benefits for the human body along with some recipes

Banana is one of the most consumed fruit in the world and is also a nutritional powerhouse packed with energy-giving carbohydrates and heart-healthy potassium. Botanically a berry people generally find it in tropical areas. Benefits of banana Lower Blood Pressure - Research conducted at the Hypertension Institute, USA states that potassium plays...

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