Running

Lessons from Cristiano Ronaldo that can change your life.

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. He is the fifth child in his family. He was born in a not so economically stable family. His father was an...

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Best exercises for C-section recovery.

C-section delivery is a serious delivery surgery done by doctors. Recovery from this surgery is not so easy. It takes time, emotions, and patience. You have to be careful with everything after c-section. Here you are going to learn about some of the best exercises for recovery after going through...

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Yoga for weight loss during Quarantine

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Especially, during this time when the whole world is suffering from...

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RUNNING TIPS: KNOW THE DIET OF A PROFESSIONAL RUNNER!

ABOUT RUNNING Professional running has gained popularity in Australia. As amateur running was the requirement of Olympic selection, professional running developed from the same. Since there is a considerable amount of prize money in running, players run for that. And not only this but betting on runners is also a very...

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Lime: An extraordinary medicine for various ailments

Lime is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor. It is a common ingredient in Mexican, Vietnamese, and Thai cuisine. There are several species of citrus fruits referred to as limes including key...

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