Vegetables

Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...

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Everything you need to know about intermittent fasting.

Nuturemite always brings the best detailed informative articles to you about health and fitness and many other medical pieces of information. This time it's about intermittent fasting.  It is all about the management of time of when to eat. Fasting is a concept of what to eat on that day. Whereas...

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Lessons from Cristiano Ronaldo that can change your life.

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. He is the fifth child in his family. He was born in a not so economically stable family. His father was an...

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Spring onion And Their Health Benefits

Spring onion is a trendy vegetable, and they come in different varieties including white, yellow, and red. These tender onion bulbs are great in taste and also rich in nutrients. For a long time, spring onions have been used in Chinese traditional medicines. They are also called scallions. Nutrition Facts: Spring onions are...

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HEALING FROM AFTER PREGNANCY STRETCH MARKS

Before getting into the remedies and healing techniques, it's better to know a bit about after pregnancy stretch marks. Well if you want to know about everything related to pregnancy stretch marks then you can read my full blog which covers every possible reason behind stretch marks. But if you...

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Traditional Indian practices to follow for a healthy child.

Do you also wonder about the ways followed by Indians to have a healthy child? You are at the right place for your answers to have a healthy child. India is a country of beliefs. Here believing in the positive side is what brings the actual change. India has a history...

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Child diet and suffering due to malnutrition and nutritional factors.

Child diet and mother health care are 2 most least focused health issues. Both mother's and child's nutritional care are very important. It is very necessary to make the young generation very healthy for a Nation to stand strong. And for that having knowledge about the related nutritional factors is...

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Vegans Outlive Meat-Eaters in Endurance and Strength Tests

I know there is a popular misconception among athletes, trainers, coaches, and weekend warriors alike that a vegan diet is associated with low performance and being weak, and you have to eat meat to be strong. This wrongheaded notion has been repeated as a “common sense” reason that athletes and...

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Vegan Diet during Pregnancy, safe or not!!

From the last few years the trend of adopting Vegan Lifestyle has become popular. More women are choosing to adopt this lifestyle even in their pregnancy. Vegan diets include only plant based products such as fruits, vegetables, cereals and legumes. This diet strictly excludes all animal products like meat, milk...

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