MUSCLE GAIN TECHNIQUES FOR WOMEN Patience may not be an easy cup of tea when it comes to muscle gain. You will surely not become muscular in a day, but taking an enormous time and getting nothing out of it is a waste too. Its obvious that change takes time, but if you’re...
Plum They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. They exist in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia). China is the...
Pear is delicious and sweet pomaceous fruits with juicy flesh. The fruit is the upper end of the flower stalk and is typically narrow at the top (stem) and wider at the bottom. Some pears are shaped just like apples. The appearance of the flesh inside the skin is also...
Peach is juicy and versatile summer fruit that are native to China and South Asia. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries. Unlike nectarines, which have a smooth outer surface, peaches have fuzzy, velvety skin. They have a delicate aroma and a juicy,...
Dragon fruit is an exotic and delicious fruit and is also considered a tropical superfood because of its wealth of benefits. It is also known as pitaya or pitahaya, and some call it a strawberry pear. The dragon fruit has its origins in Mexico, South America, and Central America. It...
Crab apples, also known as wild apples which are small and glossy fruits that belong to the rose plant family. Native to the temperate regions of North America, Asia, and Europe, they are primarily cultivated in South India, Madras, and Sri Lanka. The fruits are characterized by their rough and...
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