Luffa ( Ridge Gourd)
Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae family of vegetables. Luffa are also known as patola, angled or ribbed luffa, silk gourd, Chinese Okra etc. It grows well in sandy,fertile soils and requires good sunlight and humid conditions to flourish Nutrition Facts: Luffa fruit contains various antioxidants,minerals,vitamins,nutrients...