Health & Lifestyle

Health & Lifestyle

Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to the health of mind, …

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Weight Loss Diet for Vegetarians

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss. However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods. This article explains how to …

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Keto for Weight Loss

               Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way …

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sago

Sago: a healthy supplement in diet

Introduction: Sago is a starchy substance that is derived from the center of various palm tree species.The pith inside the trunk is taken out and dried to make sago granules is ground into fine powder.It is most widely used in New Guinea,where it goes by other names such as sago and rabia. Sago is often …

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Importance of Folic Acid during Pregnancy

If you’re here we’re assuming that you’re either trying or expecting a baby. You must have heard about the importance of proteins, vitamins, minerals, iron and calcium in the pregnancy diet. Have you heard about folic acid? If not, we are here to educate you about the same. It is the underdog no one is …

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sorghum

Sorghum grains and its health benefits

INTRODUCTION: Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world.There are more than 30 different species of sorghum ,only one is harvested for human consumption,while the others are primarily used as a fodder for animals. Nutrients Facts: It contains vitamins like niacin,riboflavin,thiamine,as …

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Holistic diet for the First Trimester of Pregnancy

The complete guide on what to eat and what to avoid during the first trimester of pregnancy. Foods to include during the first trimester of pregnancy: 1. Dairy Products You are required to consume extra protein and calcium during the first trimester of pregnancy to meet the requirements of the developing foetus. So what’s the …

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cornflakes

Cornflakes: Nutritional facts, recipes, and health benefits

Cornflakes are made from milled corn, malt flavoring, and sugar. They are fortified with vitamins and minerals. Corn flakes have a crunchy texture and they soften when soaked in milk. They are one of the most commonly used breakfast cereals in many countries including the US. Cornflakes are actually the most popular breakfast cereal, toasting …

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EFFECT OF FOOD ON FUNCTIONING OF BRAIN

EFFECT OF FOOD ON FUNCTIONING OF BRAIN

Many studies have proven that the food we intake have a great impact on the functioning of the brain. Our ancestors believe that foods, which include spicy ingredients in them, would turn the individual’s pleasant thoughts into wild one. However, doctors say that is true and they also trust those facts. As we, all know …

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