Senior Archives - Nuturemite

7 Major health issues that teens faces today

Grade schooler, Health & Fitness, Senior, Teen

With time it's normal to worry about your child's health, especially during the teen years as they gain self-dependence and make their decisions. Parents need to know about the health risks teenagers face and to discuss them together. After that verify that the teens are well-informed and better-equipped to...

HOW TO TAKE CARE OF THE ELDERLY, PHYSICALLY AND MENTALLY.

Plan Ahead. Many children will eventually need to provide care for their parents. Planning ahead can help solve some of the issues before the situation becomes a last-minute emergency (for example caused by sudden illness or injury). Use technology, make the home safe for elderly people and anticipate the expenses of providing care in advance. Be...

ADULT DAY CARE. WHY, WHICH AND WHEN.

Basic facts about this important source of respite care. "Normally, adult day care is used to relieve the caregiver or his or her duties for the day while ensuring that the care recipient will still receive the proper care in a safe, friendly environment. These centres usually operate during normal business...

WHAT TO BE EATEN BY SENIORS TO HAVE A HEALTHY BRAIN?

Senior, Uncategorized

MEMORY DIET FOR SENIORS Seniors form the most fragile elements of our society who need utmost care. of our Everybody knows that for being healthy, you need to eat healthy as well, but this is also true that if you eat healthily the risk of cognitive decline also decreases. A team...

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Aug 30

The top benefits, nutritional values, Uses and storage of Leeks || Leek- The Healthy Food

The scientific name of leeks is Allium porrum which is related to shallots, onions, garlic, and scallions.

Leeks reduce the risk of osteoporosis and strengthen the bones as it contains calcium, magnesium, copper, manganese, and other microelements in their bioavailable form.

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Aug 30

Hyacinth Beans: Nutritional values, health benefits, and recipes || Healthy Food

Hyacinth beans are also known as Indian beans, papaya beans, Australian pea, Tonga beans around the globe. This plant is vigorous in warm climates and is usually grown along fences and trellis in the Orient. Bean pods are slightly curved and thin that should be harvested for vegetable use when young. The leaves, roots, seeds, pods, and flowers of tongs bean are all edible.

Hyacinth bean is very low in saturated fat, cholesterol, and sodium. Thus, it is a very good source of protein, phosphorus, potassium, zinc, copper, thiamine, magnesium, and manganese.

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Aug 29

The top benefits, nutritional values, Uses and storage of Lemon

Lemon has a sour flavor that’s why it is not consumed alone. It is a popular food which is used in small quantities. The early explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency.

In 1747, James Lind found that lemons and oranges were extremely effective at treating the disease, which was common among sailors.

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Aug 29

The top benefits, nutritional values, Uses and storage of Lentils || Lentils: Healthy Food

Lentils are a small, round, lens-shaped legume that comes in many colors and sizes. Lentils are inexpensive, highly nutritious, and can be stored for a long time without refrigeration. These features have made lentils a staple food in many cultures across the globe. Lentils are edible seeds from the legume family. Lentils are high-protein, high-fiber members of the legume family. Like a mini version of a bean, lentils grow in pods and come in red, brown, black, and green varieties. It is also called dal in Hindi.

They’re well known for their lens shape and sold with or without their outer husks intact. Lentils' health benefits include promoting healthy pregnancy, boosting energy levels, promoting intestinal regularity, supporting weight loss, regulating blood sugar levels, buffering the effects of free radicals, and preventing cancer. Other benefits include lowering cholesterol levels, decreasing the risk of heart diseases, help to maintain ideal blood tonicity, and preventing blood vessel atherosclerosis.

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Aug 24

9 THINGS YOU SHOULD NEVER DO IN MAKEUP STORE || Skin Care And Make-Up Tips

Makeup store is pretty popular nowadays, so it will be no surprise that those who work there witnesses some great cringe-worthy, and rude behavior along with some weird habits of customers.

Generally while making purchasing decisions we all have come to a point where we want to see that how something will look on our face like trying shadow color to the liner and even sometimes lip color. If yes then you should right now cut off this method of trial and error as the testers right there are available just for testing purposes and almost everyone just uses them for trying purposes and because of that it is not very hygienic to use the testers, also they are touched by a number of people, which make them a carrier of bacteria. So if you don’t wanna put your skin in threat of something dangerous, STOP applying it directly to your face.

So today we have tried to figure out 9 things that you should not do when shopping for makeup or other beauty products.
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Aug 24

15 SKINCARE TIPS THAT HELP YOU TO CHOOSE THE RIGHT SKINCARE ROUTINE

Nowadays when every day there are new lunches of beauty products as well as new beauty gurus involving in the industry, you may end up getting all the products in your basket without even knowing what is good for you and what is not. So today, we are going to tell you some of the beauty tips, which may help you to get the best skincare routine.

If you are someone who uses a face scrub every day then this tip is made just for you. You need not go too hard with exfoliating in reality you need to go easy on the exfoliating. You should exfoliate only a few times in a week, alternating with gentler face wash and it will be an utter revelation.

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Aug 17

Marion berry: 7 healthy benefits, Side Effects, And Recipes || Nutritional Value Of Marionberry

Marionberry is a type of blackberry that was developed by the U.S. Department of Agriculture as part of Oregon State University’s breeding program. Introduced in 1956, the marionberry is a cross between two blackberry varieties (cultivars) known as Ollalieberry and Chehalem. They start out red and when fully ripe, are a deep purple. It came from Marion County, Oregon and that’s where the berry got its name.

A marionberry looks similar to a standard blackberry, except the size is bigger and it’s more cone-shaped. Unlike the common Evergreen blackberry, the marionberry is sweeter and juicier. It still has hints of tartness but the sugar is stronger. This complex yet earthy taste has been compared to Cabernet grapes. One way to describe the flavor is to imagine crossing a blackberry with red raspberry. Still tart, but sweeter.

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Aug 17

The top benefits, nutritional values, Uses and storage of Taro roots || Taro Roots Secrets

Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Taro roots are also called “elephant ears” because of the shape of their broad leaves. It has brown outer skin and white flesh with purple specks throughout. It is the thick, tuber stalk of the taro plant is an important part of global cuisines and diets.

Taro root features a starchy texture and gentle, slightly sweet style, kind of like sweet potato. It may be employed in each sweet and savory dish. Each year Hawaiian celebrates an annual taro food competition in April once their kids learn to pound corms to create a dish (a quite taro paste).

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Jul 19

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Panax ginseng is one of various types of ginseng commonly used in herbal medicine. According to Chinese medicine, each type of ginseng is thought to have unique healing properties. The active compounds in Panax ginseng are believed to have the highest potency components called ginsenosides. Ginseng is believed to restore and enhance the well-being. The ginseng boost energy, lower blood pressure cholesterol levels, reduce stress, promote relaxation, and manage sexual dysfunction in men Panax ginseng also known as Korean ginseng.
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Jul 19

https://nuturemite.info/product/vitamin-k2-mk7-with-d3-60-veg-capsules/

NeuRapid Vitamin K2 -100 mcg with Vitamin D3 ? 1000 IU capsules provide the right amount of each essential vitamin to maximize their benefits to bones and heart. Vitamin D is essential for properly absorbing the calcium from your diet. Most of the people start taking vitamin D3 after they experience signs of deficiency. Vitamin D3 cannot be taken alone, so vitamin K2 specifically as Menaquinone-7 (MK-7) the most bioavailable form is purported to direct the calcium into the bones and promote both bone mineral density, and arterial flexibility. Vitamin K2 further supports healthy bone metabolism.

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Jul 19

Cranberry extract capsules are derived from the dried powdered cranberries and offer the easy way to access the benefits of cranberries. Cranberry extract capsules prevent the recurrence of urinary tract infection and work best for the old age people having bladder disorders. Cranberries are the rich source of antioxidants that protect the body from harmful free radicals. Cranberry extract pills do not contain added sugar as it has an optimum level of sweet content in it. Now, cranberry capsules are a convenient way of obtaining the benefits of a cranberry juice
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Jul 14

Cranberry extract capsules are derived from the dried powdered cranberries and offer the easy way to access the benefits of cranberries. Cranberry extract capsules prevent the recurrence of urinary tract infection and work best for the old age people having bladder disorders. Cranberries are the rich source of antioxidants that protect the body from harmful free radicals. Cranberry extract pills do not contain added sugar as it has an optimum level of sweet content in it. Now, cranberry capsules are a convenient way of obtaining the benefits of a cranberry juice

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Jul 13

Are you aware of your food timings? || Perfect Food Timings For Health Care

Eating food might also sound quite simple in itself however it's the easy errors we make that make a massive distinction. It is crucial to remember that almost about consuming; the timing of food is a vital factor.

Don’t skip breakfast. Reporting inside the American Heart Association magazine Circulation, Harvard School of Public Health researchers studied the health consequences of 26,902 male health professionals some time forty-five to eighty-two over the sixteen-year duration. They located that the men who skipped breakfast had a 27% higher danger of coronary heart assault or loss of life from coronary heart sickness than folks that honored the morning meal. According to scientists, skipping breakfast may additionally make you hungrier and much more likely to consume big meals, which end up in a surge in blood sugar. Such spikes can pave the manner for diabetes, high blood stress, and immoderate cholesterol levels, all hazardous elements which can snowball into a coronary heart attack.

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Jun 16

Why Should You Eat Vegetables? || Health Benefits Of Eating Vegetables || Nutrients, And Composition

Vegetables are a source of a healthy diet. They contain vital nutrients and vitamins. These nutrients are an integral part of our diet and they keep us healthy. Vegetables reduce the risk of chronic diseases. Most vegetables are naturally low in fat and calories. They don’t have cholesterol. Vegetables help regulate blood pressure. potassium available from vegetables helps in this purpose. Watch the video to know more.

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Jun 16

seeds: Benefits, Nutrients, and Precautions || How To Use Sunflower Seeds

Sunflower seeds are the fruits of the sunflower plant. They appear in different dimensions, they can be more than 12 inches in diameter. Sunflower is in great demand, because of its seeds and for the oil extracted. As a matter of fact, we can differentiate between them by their appearances, one has black-and-white striped shells, called hulls. The other variety has solid black shells. Roasting these seeds can increase flavor. Watch the video to know more.

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Jun 16

Stress relieve: 8 easy ways to relieve stress in life || Get Rid Of Stress And Anxiety

The ways of countering stress is a fairly recent discovery. It was in the late 1950s that Hans Selye identified and documented it. His discoveries helped millions to cope up with stress in daily life. There are a few convenient ways of relieving pressure. Watch the video to know more about stress management.

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Jun 16

Sorghum grains and its health benefits || Health Benefits Of Sorghum Grains || Nutrition

Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. There are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as fodder for animals. It contains vitamins like niacin, riboflavin, thiamine, as well as high levels of magnesium, iron, copper, calcium, potassium, etc. Watch the video to know more.

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Jun 15

Child Food Psychology || understanding a child's view of mealtime

Understanding the dietary patterns of a child enable a parent or kid to maintain a strategic distance from disappointment. Kids are not like adults in their eating requirements and habits; hence they cannot be treated like them when it comes to their diet and nourishment. Creator Ellyn Satter draws on her skill in sustenance and brain research to enable adults to make a positive eating condition for their children. Tip: Present new foods alongside their well-preferred food to urge kids to attempt the new vegetables or fruits so served up to them during the supper. Kids should be offered the new food around 6-12 times before they may be supposed to attempt to have the new food. Watch the video to know more.

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Jun 15

Turneric: an age-old remedy or a timeless medicine? || Health Benefits Of Turmeric

Once upon a time, a wise man said he’s got 99 problems but “ “ solved like 86 of them. India has the lowest dementia rates in the world because something that we consume on a daily basis prevents us from it. It’s known as the key to ultimate healing. Yellow in color, your grandma probably mixes it with oil. Yes, no rewards for right guesses, we are talking about the wonder ingredient found in our kitchen slab “Turmeric”. Let’s talk about the health benefits of this miracle herb in our video today. A study was published by an Oxford academic that asserted how it could break through chemoresistance and aid in the treatment of pancreatic cancer. Another study talked about how it can curb the onset of diabetes, given its anti-inflammatory and antioxidant properties. Watch the video to know more.

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Jun 15

How to remain aware of the food habits teenagers are addicted to? || Teenagers Food Psychology

Teenagers are completely mental and physical energy. They are inside the nation of bodybuilding age as their very last ossification of bones and manner of reaching full development to maturity is taking vicinity. In addition to that, they're in a burdened nation of thoughts, as secondary sexual traits begin displaying their presence on their frame. At this age, they need to consume healthy food, but instead, a lot of those teenage age kids have faulty food conduct and these conduct retain their youths additionally. As in step with my observation and experience as a Homeopathic Physician, I can enumerate those not unusual habits. Also, they drink less water, as unclean, smelly country of bathrooms of colleges and colleges forces them to keep away from using them. They can’t manipulate bladder pressure for this kind of long term so that they drink less water [commonly seen in girls]. Sometimes they drink less than one liter of water consistent with the day.

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Longan looks like a berry or a grape and tastes mildly juicy and sweet. Longan is classified within the larger group of soapberries, which is composed of other exotic fruits, such as lychee, ackee, salt lime, and guarana, among others. It is commonly called the dragon’s eye fruit because the flesh of the fruit is pale white with a black seed right in the middle.

Native to Southern Asia, longan has been cultivated and harvested for generations, and its first recorded use is actually more than 2,000 years ago. It has only recently been introduced to the rest of the world and is now experiencing another resurgence in popularity as a health food. As the fruit ripens, the outer layer of skin forms into a hardened shell, so that when they are harvested, the fruit can easily be freed from the shell. Before eating the inner part of the fruit, the seed should be removed, but the essential oils of these seeds are often used for medicinal purposes.

Watch the video to know more.

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Luffa ( Ridge Gourd): Health Benefits, Side Effects And Recipes
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5 Consequences of Rapid Weight Loss || Side-Effects of Rapid Weight loss || Healthcare
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Loquat: chemoprotective, regulates circulation, respiratory systems || Health Benefits And Recipes
https://youtu.be/8wlJjbj0C0k

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18 benefited ways of using the Longan fruit

Nuturemite September 10, 2021 11:30 am

Pear-shaped and slightly larger than a plum, loquat fruits can have yellow or orange skin, sometimes with a red blush. The tangy flesh of the fruit is white, yellow, or orange with brown seeds. The taste of the loquat fruit has been compared to a cross between mango and peach. <br /><br />It can be eaten either fresh or in dried form. The brightly colored, blemish-free ones are juicy as compared to the greenish ones which are sour and acidic. Being one of the first fruits to be cultivated in the Asian continent, it is native to China but was naturalized in Japan more than a millennium ago. <br /><br />Watch the video to know more.<br />THANKS FOR WATCHING GUYS♥️♥️ DO SUBSCRIBE TO NUTUREMITE..!! <br />Donate for the work : https://www.paypal.me/nuturemite<br /><br />Links to some related products:<br /><br />ature’s velvet Keto Protein for Fitness and Strength, 1000 gms<br />https://nuturemite.info/product/natures-velvet-keto-protein-for-fitness-and-strength-1000-gms/<br /><br />Natures Velvet Lifecare Vitamin C 1000mg, 60 Tablets<br />https://nuturemite.info/product/natures-velvet-vitamin-c-1000mgfor-immunity-60-tablets/<br /><br />Nature’s velvet NVPRO, 100% Whey Protein, 1 Kg, Natural and Vegetarian<br />https://nuturemite.info/product/natures-velvet-nvpro-100-whey-protein-1000gms-natural-and-vegetarian/<br /><br />Links to some related videos:<br /><br />Luffa ( Ridge Gourd): Health Benefits, Side Effects And Recipes<br />https://youtu.be/u-Oz2D0Px1E<br /><br />5 Consequences of Rapid Weight Loss || Side-Effects of Rapid Weight loss || Healthcare<br />https://youtu.be/Zbo9DLRkmN8<br /><br />How weight problems in childhood can be controlled? || Child Obesity || Childcare And Parenting<br />https://youtu.be/bdR_6KF03wQ<br /><br />Follow us on<br />https://nuturemite.info/ <br />https://www.facebook.com/Nuturemite <br />https://twitter.com/nuturemite<br />https://www.linkedin.com/showcase/nuturemite/<br />https://www.instagram.com/nuturemite_blog/<br /><br />Join our Whatsapp Group- https://chat.whatsapp.com/LMUyOS5hTRUAUtDKVtksg4<br />Subscribe our Youtube Channel<br />https://www.youtube.com/channel/UCX1EgOA4GP0PJO893cHtbbA?sub_confirmation=1<br /><br />#nuturemite

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Loquat: chemoprotective, regulates circulation, respiratory systems || Health Benefits And Recipes

Nuturemite September 9, 2021 1:30 pm

Luffa or ridge gourd is an elongated, cylindrical fruit pod in the Cucurbitaceae family of vegetables. Luffa is also known as patola, angled or ribbed luffa, silk gourd, Chinese Okra, etc.

It grows well in sandy, fertile soils and requires good sunlight and humid conditions to flourish.

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nature’s velvet Keto Protein for Fitness and Strength, 1000 gms
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Natures Velvet Lifecare Vitamin C 1000mg, 60 Tablets
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Nature’s velvet NVPRO, 100% Whey Protein, 1 Kg, Natural and Vegetarian
https://nuturemite.info/product/natures-velvet-nvpro-100-whey-protein-1000gms-natural-and-vegetarian/

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What are the things to keep in mind for weight loss? || Weight Loss Tips And Tricks
https://youtu.be/kwjTIWptJDo

5 Consequences of Rapid Weight Loss || Side-Effects of Rapid Weight loss || Healthcare
https://youtu.be/Zbo9DLRkmN8

Lychee: Anti-viral, anti-influenza, anti-cancer properties || Health Benefits of Lychee
https://youtu.be/8AnVKHJ8SnU

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Luffa ( Ridge Gourd): Health Benefits, Side Effects And Recipes

Nuturemite September 9, 2021 11:30 am

Lychee, which is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too.

The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them.

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Lychee: Anti-viral, anti-influenza, anti-cancer properties || Health benefits of Lychee

Nuturemite September 8, 2021 1:30 pm

Whole grain or whole wheat pasta such as spaghetti, is made from flour that contains the entire grain kernel. Whole grain pasta is rich in many nutrients essential for human health and is high in dietary fiber, which promotes regularity and may help lower cholesterol and aid in cancer prevention.

Whole grain pasta is high in B vitamins and minerals such as copper, selenium, magnesium, and manganese. The B vitamins are important for a healthy nervous system and energy metabolism. Copper is needed to form connective tissue, blood cells and promote the function of the nervous, cardiovascular system.

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Health Benefits Of Macaroni || Healthy Ways to Make Macaroni || Healthy Snack

Nuturemite September 8, 2021 11:30 am

Nance fruit is a fruit native to the tropical American region. It is cultivated in late summer until early fall, and these fruits are very small ranging from 1 to 2 cm. The raw nance fruits are green in color and once they ripen they become yellow and red in color.

They taste sweet and give out an aroma. There is increased consumption of nance fruit due to its versatility, as it can be used as fresh fruit, refreshments, and alcoholic beverages, jellies and syrup, and also for preparing ice cream and cakes.

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Nance: 8 healthy benefits of tropical fruit || Nance- Nutritional Value, Usage, And Storage

Nuturemite September 4, 2021 1:30 pm

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