Health & Lifestyle

Health & Lifestyle

Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to the health of mind, …

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Gallstones: Meaning, Types, Symptoms and Causes.

Gallstones are so commonly observed sort of disease, nowadays especially in the youth. It comes in the topmost of recorded problems among people age 25 to 40 in India. The cases of gallstones have grown with remarkable numbers in the past years. Its symptoms are so common which makes sense for ignoring the actual problem. …

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Diets to Boost Your Brainpower!

Don’t you want to accelerate your brainpower to the fullest? Don’t you ever dream of having full control and dominance over your mind? The brain is the most powerful thing in the world; it was the work of a brain that we have, what we have today from huge missiles to smartphones, from underwater train …

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Keto for Weight Loss

               Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way …

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Grape Seed Extract Capsule: A Traditional Supplement

Introduction Grapes, grape leaves and its sap have been used for Health and Culinary objectives for thousands of years. Their uses for therapeutic meanings were more common among Greek people. Gradually it became popular across the world. In the 1970s, grape seed extract was developed. Now-a-days, grape seed extract is being used as a herbal …

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Are you aware of your food timings?

Eating food might also sound quite simple in itself however it’s the easy errors we make that make a massive distinction. It is crucial to remember that almost about consuming; the timing of food is the vital factor. Morning Don’t skip breakfast. Reporting inside the American Heart Association magazine Circulation, Harvard School of Public Health …

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How to make Brinjal (eggplant) stuffed curry?

Brinjal is a fruit, originally from the Indian subcontinent, and is now found throughout the world. Eggplant is also called brinjal, melon gene, and squash. These purple or black glossy fruits grow more than a foot in length in wild varieties. There are varieties of eggplants and they are usually called as “king of vegetables”. …

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