The surveys on gain weight tell much about the present situation across the globe. Usually, one can fine people struggling to lose weight. However, indeed we find another category of people who are striving to gain weight. As everyone know that body, mass index is something, which determine whether a person is underweight or overweight.
WOMEN BONE DENSITY Your bones are very much affected by the food you eat. You should have knowledge regarding the foods that are rich in vitamin D ,calcium and other nutrients which will make up an important part in your bone health and overall health. This will help you in making healthier food choices everyday.
MUSCLE GAIN TECHNIQUES FOR WOMEN Patience may not be an easy cup of tea when it comes to muscle gain. You will surely not become muscular in a day, but taking an enormous time and getting nothing out of it is waste too. Its obvious that change takes time, but if you’re vying to grow
Plum They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. They exist in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia). China is
Pears are delicious and sweet pomaceous fruits with juicy flesh. The fruit is the upper end of the flower stalk and is typically narrow at the top (stem) and wider at the bottom. Some pears are shaped just like apples. The appearance of the flesh inside the skin is also similar to apples, although it
Peaches are juicy and versatile summer fruits that are native to China and South Asia. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries. Unlike nectarines, which have a smooth outer surface, peaches have fuzzy, velvety skin. They have a delicate aroma and a juicy, yellowish pulp. Peaches are drupes
Dragon fruit is an exotic and delicious fruit and is also considered as a tropical superfood because of its wealth of benefits. It is also known as pitaya or pitahaya, and some call it a strawberry pear. The dragon fruit has its origins in Mexico, South America, and Central America. It is suspected that the
Crab apples, also known as wild apples which are small and glossy fruits that belong to the rose plant family. Native to the temperate regions of North America, Asia, and Europe, they are primarily cultivated in South India, Madras, and Sri Lanka. The fruits are characterized by their rough and plushy skin and white pulp.