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Jun 11

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How to lose weight by eating whatever you like? || A Complete Weight Loss Guide

Losing weight eating whatever you want? That’s the bold claim made by The Fast Diet, the new bestselling book by UK-based authors Michael Moseley, M.D., and Mimi Spencer, who say for five days a week you can pretty much go for it, milkshake and fries included. And lose approximately 1–3 pounds per week. So, you really want to lose weight eating what you like? More specifically, on two non-consecutive days, you must reduce the number of calories you normally enjoy by 25 percent. That’s approximately 500 calories a day for women, and 600 calories for men. Watch the video to know more.

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Jun 11

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Which fruits can be eaten for weight loss? || Weight Loss Food

Hoping to lose some weight or hold kilos you've got lost? It's time to hit up the produce aisle and grab a few wholesome end results. Fruit no longer simplest facilitates target belly fats, but it can also reduce the danger of a few styles of most cancers and different continual sicknesses. Plus, fruits provide crucial vitamins and minerals, fiber, and other vitamins vital for exact fitness. Watch the video to know more.

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#fruitsforweightloss #fruits #healthydiet #nutrition #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #foodforweightloss #weightlosstips #weightlosstransformation #positivevibes #positivity #instagood #followforfollowback #likeforlikes #nuturemite ...

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Jun 11

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Wheatgrass: Nutrients, benefits, uses and side effects || Wheatgrass Nutritional Facts

Wheatgrass is the newly sprouted leaves of the commonly known wheat plant. It is given the status of “Super Potent”. Moreover, wheatgrass has great health benefits. They remove impurities. Thus, the consumption of this herb clears stored toxins. The chlorophyll reserves are a good source to detoxify our body and support liver functioning. As a matter of fact, eliminating the toxins leads to an increase in energy levels. Watch the video to know more.

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#wheatgrass #benefitsofwheatgrass #nutrition #healthbenefits #healthyfood #stayfit #eatclean #nutritionalfacts #wheatgrassjuice #healthyfood #nutritionalvalue #positivevibes #instadaily #followforfollowback #likeforlikes #nuturemite ...

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Jun 11

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Vitamin C: Potent Antioxidant || Need For Vitamin C || Vitamin C Foods

Vitamin C is an amazing nutrient for the body which is also known as Ascorbic acid and Ascorbate. It is an antioxidant i.e. it can prevent or slow damage to the body cells so restrains the aging process of the body. It also acts as an immunity booster and is responsible for the healing of injuries by producing collagen. Vitamin C is helpful information of iron which is an essential component in driving oxygen into different parts of the body. The amount taken of Vitamin C should be adequate. Its higher dose may adversely affect the body. The recommended daily dose of Vitamin C for normal healthy adult females is 75 grams and it is 90 grams for males. The amount of Vitamin C required for pregnant females or females under the lactation period is more than the above dose. Its requirement is also higher in individuals who smoke. Watch the video to know more.

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Jun 8

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Milk thistle: Description, Important Features, and special traits || Health Benefits Of Milk Thistle

Milk thistle is a flowering herb belonging to the daisy and ragweed family. It is exclusive to Mediterranean countries. Some individuals call it Mary thistle. It is good for the improvement of several physiological processes. Silymarin is one of its major ingredients. It is a herbal product having several benefits. In addition, it prevents our liver from damages. They prevent the entry of free radicals and toxins. Milk thistle is good for improving fat metabolism. Thus it is a useful medicine for the treatment of obesity. Moreover, it improves liver functioning by maintaining the structure of hepatocytes. watch the video to know more.

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#milkthistle #healthbenefitsofmilkthistle #benefitsofmilkthistle #healthbenefits #nutrition #healthcare #healthyfood #positivity #positivevibes #instagood #instadaily #instalike #followforfollowback #likeforlikes #nuturemite ...

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Jun 8

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Cultivating for Children, by making them part of it || Parenting Tips || Fun Activity For Kids

Cultivating can be an exciting and interesting activity for children. Plant enclosures allow children to try fresh vegetables and fruits directly from the comfort of their garden and get to know its origin. Children who figure out how to cultivate at an early age and show affection towards the food develop into grown-ups with a passion for plants and regard for the mother earth which is an important moral education, imparted to the kids. Watch the video to know more.

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#childcare #parenting #cultivating #childactivity #gardening #planting #children #goodhabits #childrenmealplan #childdiet #childnutrition #healthyfood #positivity #positivevibes #instagood #instadaily #likeforlikes #followforfollowback #nuturemite ...

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Jun 8

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5 Consequences of Rapid Weight Loss || Side-Effects of Rapid Weight loss || Healthcare

Who didn’t dream of having six-pack abs? Didn't you dream of looking all fit, shredded, and sexy? Who didn’t dream of waking up as a zero-figure model and not one with a fat body who has problems for even looking at what’s below their stomach? Are you noticing Rapid Weight Loss? It’s obvious that everyone wants to have that (Unless you are a superhuman who does not feel things). The concern here is “dream”. Dreams take time to be a reality. It takes hard work, dedication, consistency, and patience to construct the dream to become the truth. These traits are required to accomplish any of the human goals including weight loss. Weight loss takes time, patience, and everything mentioned earlier; but the sad truth is no one has got as much time to invest as they want the results. Watch the video to know more.

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#suddenweightloss #bodybuilding #musclegrowth #weightloss #healthcare #weakness #healthtips #nutrition #disease #weightlosstips #weightlossjourney #healthyliving #positivevibes #positivity #instagood #instadaily #followforfollowback #likeforlikes #nuturemite ...

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Jun 8

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Mass gainers: A boon || Advantages And Effect Of Mass Gainer For Muscle Building

Mass gainers are so in trend these days. Every person who is not fortunate enough to have a normal healthy looking body is running behind the name and fame earned by certain mass gainer brands and their products. But do you know taking mass gainer when not needed can cause you the same difficulties? or if you are taking the right one. Don't worry, Nutiremite brings you all the things you need to know before buying and taking the mass gainers. The things you must know about them. whether you require the use of mass gainers or not! Watch the video to know more.

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#massgainer #strongmuscles #massgainerforstrongmuscles #veganmassgainer #massgainersupplement #massgainershake #proteinshake #massgainerresults #massgaineramazon #afterworkoutsupplement #healtcare #likeforlikes #followforfollowback #instagood #instadaily #positivity #nuturemite ...

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Jun 8

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Benefits Of Eating Almonds || Nutrition, Effects, Uses, Fun Facts And More || Healthy Food

Characteristic, unsalted almonds are scrumptious and nutritious nibble with a lot of medical advantages. Stacked with minerals, they are additionally among the best of tree nuts. Simply a small bunch of supplement-rich almonds daily advances heart wellbeing and forestall weight gain, and it might even assistance battle illnesses like diabetes and Alzheimer's. Eating around 23 almonds daily is a simple method to fuse numerous urgent supplements into your eating regimen. Almonds are plentiful in nutrients E, calcium, magnesium, and potassium. Furthermore, almonds are a huge wellspring of protein and fiber, while being normally low in sugar. One 23-almond serving packs 13 grams of solid unsaturated fats, 1 gram of soaked fat, and no cholesterol or salt. Of all tree nuts, almonds rank most elevated in protein, fiber, calcium, nutrient E, riboflavin, and niacin content by weight. There are 160 calories in 23 almonds. While a large number of these calories come from fat, it is fundamentally the sound unsaturated fats and not the unfortunate immersed kind. Watch the video to know more.

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#almonds #benefitsofalmonds #healthbenefits #nutrition #dryfruit #healthydiet #balanceddiet #eatclean #stayfit #healthyfood #dryfruit #dryfruits #dryfruitsandnuts #instagood #instadaily #positivevibes #positivity #followforfollowback #likeforlikes #nuturemite ...

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Jun 8

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Alzheimer's Disease: Stages, Causes, and Symptoms || How To Deal With Alzheimer's disease?

Are you forgetting the recent events you witnessed or the conversations you had with people? Are you having sudden problems with your communication skills? You should immediately go and consult a doctor. These symptoms of the common disease called Alzheimer’s disease. It is the most common type of dementia. Alzheimer’s is a progressive disease that could drastically affect your abilities to carry out the simplest daily life tasks. As it is a neurological disorder, it requires immediate medical care. Though it's generally caused due to hereditary factors but the environmental factors could be an additional reason. These may also give rise to this disease. Also, early symptoms of Alzheimer’s disease may begin at the age of 30. If you notice those symptoms within you, this article could help you prevent reaching its further stages. Watch the video to know more.

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#alzimersdisease #disease #symptoms #causes #medicaltreatment #medicine #healthcare #healthtips #healthylifestyle #healthyfood #healthcare #healthtips #instagood #instadaily #positivevibes #positivity #likeforlikes #followforfollowback #nutrition #nuturemite ...

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Jun 6

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All you NEED TO KNOW ABOUT EAR DISORDERS || Guide On Ear Disorder || Ear Infection And Cure

Ear conditions may be caused by problems in the ear, the neck, sinuses, or head. Babies and children are more vulnerable to ear infections, especially middle ear infections. Inflammation causing swelling and discharge in the ears can be a result of reactions to topical medicines, jewelry, cosmetics, or earplugs. Most ear infections that affect the outer (swimmer's ear, otitis externa, or outer ear infection) or middle ear (otitis media) are mild and go away within one to two weeks. Inner ear disorders can last longer. Watch the video to know more.

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#ear #eardisorder #earhealth #medicine #disease #earhealth #senseorgans #healthcare #healthylife #healthyliving #hearingaids #hearingloss #hearingimpaired #hearinglossawareness #likeforlikes #followforfollowback #instagood #positivevibes #nuturemite ...

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Jun 5

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Foods That Children Should Avoid || Foods to keep children away from || Unhealthy Food For Kids

Foods play a major role in the development of a child and thus, every parent worried. Every parent realizes that sustaining children can be immense trouble. Regardless of whether you're pressing in dinner before soccer practice, pressing snacks before dawn, or simply cajoling a picky eater to place something in their mouth down their throat; it's frequently a lot simpler to give kids brisk, convenient (and, indeed, unhealthy) foods instead of nutritious suppers. It doesn't enable that chicken strips, fruit mash-up, and root beer is the stuff children typically love. You'll never totally ace your children's weight control plans, nor would you like to deny them incidental treats. In any case, there are a few foods and beverages you truly shouldn't give children more than once in a while—and a bunch that ought to be off the table totally. A portion of these might astound you. Watch the video to know more.

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#parentingtips #dietforchildren #childrenmealplan #foodforchildrentoavoid #nutrition #eatclean #mealplan #dietplan #healthyeating #childnutrition #childdiet #childhoodrawareness #positivity #positivevibes #likeforlikes #followforfollowback #nuturemite ...

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Jun 5

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greying of hairs: Preventions, Natural remedies, and causes (Health&Lifestyle: Nuturemite)

Premature greying of hair bothers everyone. Whether you choose to have it straight, or curly; long, or short, or even shave it off, how we carry our hair is truly personal. For you, it may be a source of being fashionable, but for some, their locks depict their inner soul. The escalating environmental pollution and an imbalanced diet are seizing the happiness of our hair. Are you amongst those youngsters who are amazed to see grey hair on your scalp way sooner than you anticipated? Spotting strands of grey hair in the 20s can really be very intimidating. If you are finding ways to reverse the premature greying of hair through countless stunts, then we are here to provide you with the necessary assistance. The greying of hair is an indication of the natural aging process. Nowadays, premature greying of hair has become very common among youngsters. Our skin has numerous hair follicles that of pigments called melanin. So, as our age increases, these follicles cease the production of the pigment, resulting in grey hair. Cases of premature greying of hair have increased by 15% amongst the youngsters in the past three years. Hence, it is believed that one can turn their grey hair to black by applying some products, ingesting some foods, and bringing some alterations to their lifestyle. Watch the video to know more.

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#greyhair #prematuregreying #haircare #haircareroutine #beauty #lifestyle #haircaretips #healthyhair #beautifulhair #haircare #haircolor #hairtransformation #positivevibes #positivity #likeforlikes #followforfollowback #instadaily #instagood #nuturemite ...

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Jun 5

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Healthy children For a healthy Future || Anticipating Obesity in Preschool kids

The Center for Disease Control (CDC) has reported that more than 33% of youngsters were overweight or stout in recent years. The CDC likewise revealed that the level of preschool kids rose to 5% in 1980 and a major increase of 21% for those age groups in 2018. This information is a reasonable sign and distinct indication of how common childhood obesity is in the general public. This is a serious issue growing much more prevalent in the young kids nowadays due to a sedentary lifestyle and wrong nutrition on top of bad eating habits which is the reason this article offers an assortment of valuable assets to help guardians, instructors, and parents show appropriate nourishment and battle childhood obesity. Peruse these different assets and techniques for more data about child heftiness and the manners in which childhood obesity can be prevented without much hustle. Watch the video to know more.

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#obesityinchildren #obesity #weightloss #healthychildren #healthcare #fitness #fitnessforyoung #healthylifestyle #childdiet #childnutrition #childhoodrawareness #positivevibes #positivity #instadaily #instagood #likeforlikes #followforfollowback #nuturemite ...

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Jun 2

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that will help you to have a vaginal delivery || Healthy Pregnancy Exercises

Pregnancy is indeed a blessing but it comes with intense pain that no one can even explain in words. Every woman who had experienced vaginal delivery says that at the moment of labor you just want to get over it as soon as possible. In a study, it is stated that labor pain is almost similar to 160 broken bones of your body. So it's indeed a superpower that women have with them while performing vaginal delivery. The fact that is very harsh is that the pain is sometimes unbearable that the mother has to go with c-section delivery. It eases the process of delivery but it also comes with some complications. After the effects of a c-section can be traumatizing for some ladies. Watch the video to know more.

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#vaginaldelivery #pregnancyexercises #pregnancy #pregnantlife #healthypregnancy #healthychild #fitness #pregnancytips #pregnancyfood #pregnancyexercisespecialist #positivevibes #positivity #likeforlikes #followforfollowback #instagood #instadaily #nuturemite ...

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Jun 2

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The top benefits, nutritional values, Uses and storage of Pistachio

Pistachio is one of the oldest nuts that had been grown in the middle east for thousands of years. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. They have a sweet flavor. Pistachios have several health benefits. They contain a good amount of nutrients like proteins, fiber, and antioxidants. Watch the video to know more.

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#pistachio #dryfruit #healthbenefitsofpistachio #diet #healthtips #healthcare #healthylifestyle #stayfit #eatclean #nutritionalvalue #nutrition #dryfruitsandnuts #dryfruits #healthyfood #positivity #positivevibes #likeforlikes #followforfollowback #nuturemite ...

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Jun 2

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Sattvic diet: meaning, health benefits and way of life || A Healthy Diet For All

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to the health of mind, body, and spirituality. By dividing the needs of mental, physical, and spiritual health, Ayurveda gives the individual diet for maintaining the balance in Sattvic, Tamasic, or Rajasic diets. Watch the video to know more.

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#sattvicdiet #diet #healthtips #healthcare #healthylifestyle #stayfit #eatclean #dietplan #healthyfood #healthylifestyle #healthyliving #likeforlikes #followforfollowback #instagood #instadaily #instadaily #nuturemite ...

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Jun 2

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Effects of smoking on our health and the Ways to quit smoking || How To Quit Smoking

Are you a chain smoker? Did your smoking journey commenced due to peer pressure or did you consider it cool? Approximately, 90% of people begin this physical addiction and psychological habit during their teenage life. Close parental monitoring becomes crucial during adolescence. Teenage smokers hurt their physical fitness affecting their regular performance, strength, and endurance. Are you experiencing discoloration of teeth, bad breath, and cold limbs with sudden behavioral changes in your children? Keep a watchful eye, as these are some early symptoms of being a regular smoker. If you or any of your close ones are a chain smoker and you want them to quit it, then this article will succor you with every necessary detail. Watch the video to know more about the tips to quit smoking.

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#smoking #healthcare #healthtips #quitsmoking #lungcancer #healthylifestyle #quitsmokingtips #smokingkills #positivity #positivevibes #healthyliving #instalike #instadaily #followforfollowback #likeforlikes #nuturemite ...

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Jun 2

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The vegan diet diet- an appropriate diet for all age groups || Healthy Diet For All Age Group

What is the vegan diet? What has made it so popular these days? If these questions have started guarding your castle too, then you are in the right place. So, as we can make out from the sound of the word vegan, it has been derived from the word vegetarian. This is where it got its root. Veganism is the other word for this diet. It encompasses the abolishment of animal products. This diet can be followed by all age groups if it gets laid out in a planned manner. However, some doctors don’t recommend this diet to infants and pregnant women. Watch the video to know more.

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#vegandiet #vegan #veganlife #diet #healthcare #healthytips #health #healthylifestyle #nutrition #vetamins #veganism #veganfitness #veganfood #likeforlikes #instagood #instadaily #positivevibes #followforfollowback #nuturemite ...

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May 22

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To Improve Your Mental Health || Healthy Mental State || Tips To Healthy Brain

Over the myriad years of health care researches and inventions in the field of health, special emphasis has been given to one's mental health. It constitutes the most essential part of our body functioning. Our emotional, social well being and psychological state the condition of our mental health. So, it affects our mood, actions, and thinking ability. It varies from person to person according to their family background, circumstances, and biological factors as well. So, it constitutes and is responsible for whole-body functioning healthily. Watch the video to know more.

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Why Should You Eat Vegetables? || Health Benefits Of Eating Vegetables || Nutrients, And Composition

Nuturemite June 11, 2021 12:00 pm

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VITAMIN C: A Potent Antioxidant || Need For Vitamin C || Vitamin C Foods

Nuturemite June 11, 2021 5:00 am

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Which fruits can be eaten for weight loss? || Weight Loss Food

Nuturemite June 10, 2021 5:10 pm

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Wheatgrass: Nutrients, benefits, uses and side effects || Wheatgrass Nutritional Facts

Nuturemite June 10, 2021 1:30 pm

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How to lose weight by eating whatever you like? || A Complete Weight Loss Guide

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Lima Beans Or Butter Beans: Nutritional values, Health Benefits, And Side-Effects

Nuturemite June 8, 2021 12:00 pm

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