Health & Lifestyle

Health & Lifestyle

Spirulina capsules : Nutrients, top benefits in everyday life

Spirulina is one of the world’s most popular health supplement. It has various nutrients and antioxidants that are useful for our body and brain. These are widely available in the form of tablets, capsules, and pills. These tablets have several benefits over other medicines.

High nutrient content

Spirulina is an aquatic organism, it is a type of cyanobacteria that produces energy in the presence of sunlight. Thus, the vital nutrients which are present in it are proteins, vitamin B1(thiamine), vitamin B3(niacin), vitamin B2(riboflavin), copper, and iron. Moreover, Spirulina tablets are also rich in magnesium, potassium, and manganese .As a matter of fact, Spirulina contains omega-3 fatty acids,omega-6 too. Scientists claim that vitamin B12 is present in spirulina too but its benefits to humans are still unknown.

Powerful Antioxidant and Anti-inflammation cure

These capsules contain antioxidants, which prevent oxidative damage. Moreover, the main antioxidant present is phycocyanin, gives this cyanobacterium its blue-green color. As a matter of fact, This component fights the free radicals and inhibits the production of inflammatory signaling molecules, checking inflammation in adults.

 

Spirulina lowers “bad” LDL and Triglyceride levels

Spirulina is beneficial in reducing total cholesterol and increasing the levels of “good” HDL cholesterol. Hence, it is useful for lowering triglycerides in the body of adults. Reports suggest 1 gram of spirulina in the form of capsules can lower triglycerides by 16.3% and” bad” LDL by 10%.

Prevention of oxidation of “bad” LDL

The capsules target lipid peroxidation and reduce it in both humans and animals. It says that oxidation of “bad” LDL is responsible for the unhealthy condition of the heart and other heart diseases. These fatty structures in our body oxidizes, driving the progression of many diseases. The antioxidant property of them enables these capsules to prevent this from happening.

Spirulina- Oral cancer fighter

Spirulina’s effect on oral cancer has been well studied.

It is said that inhabitants of tropic countries like India suffer from oral submucous fibrosis (OSMF), causing precancerous lesions in the mouth. Even one gram of these herbs can make these lesions disappear, thus prevents users from oral cancer.

Regulates blood pressure.

Moderate to higher doses of spirulina capsules enables our body to increase the production of nitric oxide, this molecule is vital for the blood vessels to relax and dilate, hence if an individual consumes 4.5 grams of this drug per day it will reduce blood pressure with normal levels and put a check to fatal medical conditions like heart attack, strokes, chronic kidney disease, etc

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