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Aug 30

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The top benefits, nutritional values, Uses and storage of Leeks || Leek- The Healthy Food

The scientific name of leeks is Allium porrum which is related to shallots, onions, garlic, and scallions.

Leeks reduce the risk of osteoporosis and strengthen the bones as it contains calcium, magnesium, copper, manganese, and other microelements in their bioavailable form.

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Aug 30

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Hyacinth Beans: Nutritional values, health benefits, and recipes || Healthy Food

Hyacinth beans are also known as Indian beans, papaya beans, Australian pea, Tonga beans around the globe. This plant is vigorous in warm climates and is usually grown along fences and trellis in the Orient. Bean pods are slightly curved and thin that should be harvested for vegetable use when young. The leaves, roots, seeds, pods, and flowers of tongs bean are all edible.

Hyacinth bean is very low in saturated fat, cholesterol, and sodium. Thus, it is a very good source of protein, phosphorus, potassium, zinc, copper, thiamine, magnesium, and manganese.

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Aug 29

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The top benefits, nutritional values, Uses and storage of Lemon

Lemon has a sour flavor that’s why it is not consumed alone. It is a popular food which is used in small quantities. The early explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency.

In 1747, James Lind found that lemons and oranges were extremely effective at treating the disease, which was common among sailors.

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#lemonade #lemon #vitaminc #vitamind #vitalproteins #nutrition #nutritionist #vitaminddeficiency #lemonslice #healthyfood #healthylifestyle #healthy #healthyeating #nuturemite ...

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Aug 29

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The top benefits, nutritional values, Uses and storage of Lentils || Lentils: Healthy Food

Lentils are a small, round, lens-shaped legume that comes in many colors and sizes. Lentils are inexpensive, highly nutritious, and can be stored for a long time without refrigeration. These features have made lentils a staple food in many cultures across the globe. Lentils are edible seeds from the legume family. Lentils are high-protein, high-fiber members of the legume family. Like a mini version of a bean, lentils grow in pods and come in red, brown, black, and green varieties. It is also called dal in Hindi.

They’re well known for their lens shape and sold with or without their outer husks intact. Lentils' health benefits include promoting healthy pregnancy, boosting energy levels, promoting intestinal regularity, supporting weight loss, regulating blood sugar levels, buffering the effects of free radicals, and preventing cancer. Other benefits include lowering cholesterol levels, decreasing the risk of heart diseases, help to maintain ideal blood tonicity, and preventing blood vessel atherosclerosis.

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#lentils #lentilsoup #lentilrecipe #lentiggini #healthyfood #nutrition #healthylifestyle #followforfollowback #likesforlike #instagood #positivevibes #nuturemite ...

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Aug 24

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9 THINGS YOU SHOULD NEVER DO IN MAKEUP STORE || Skin Care And Make-Up Tips

Makeup store is pretty popular nowadays, so it will be no surprise that those who work there witnesses some great cringe-worthy, and rude behavior along with some weird habits of customers.

Generally while making purchasing decisions we all have come to a point where we want to see that how something will look on our face like trying shadow color to the liner and even sometimes lip color. If yes then you should right now cut off this method of trial and error as the testers right there are available just for testing purposes and almost everyone just uses them for trying purposes and because of that it is not very hygienic to use the testers, also they are touched by a number of people, which make them a carrier of bacteria. So if you don’t wanna put your skin in threat of something dangerous, STOP applying it directly to your face.

So today we have tried to figure out 9 things that you should not do when shopping for makeup or other beauty products.
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#skincare #skincareroutine #skincaretips #skinwhitening #skincarejunkie #beauty #beautymakeup #beautyproducts #skincareproducts #likesforlike #followforfollowback #instagram #instafashion ...

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Aug 24

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15 SKINCARE TIPS THAT HELP YOU TO CHOOSE THE RIGHT SKINCARE ROUTINE

Nowadays when every day there are new lunches of beauty products as well as new beauty gurus involving in the industry, you may end up getting all the products in your basket without even knowing what is good for you and what is not. So today, we are going to tell you some of the beauty tips, which may help you to get the best skincare routine.

If you are someone who uses a face scrub every day then this tip is made just for you. You need not go too hard with exfoliating in reality you need to go easy on the exfoliating. You should exfoliate only a few times in a week, alternating with gentler face wash and it will be an utter revelation.

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#skincare #skincareroutine #skincaretips #skincareproducts #skinwhitening #skincaretips #skincareaddict #skinhealth #beauty #beautytips #likesforlike #followforfollowback #instagood #nuturemite ...

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Aug 17

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Marion berry: 7 healthy benefits, Side Effects, And Recipes || Nutritional Value Of Marionberry

Marionberry is a type of blackberry that was developed by the U.S. Department of Agriculture as part of Oregon State University’s breeding program. Introduced in 1956, the marionberry is a cross between two blackberry varieties (cultivars) known as Ollalieberry and Chehalem. They start out red and when fully ripe, are a deep purple. It came from Marion County, Oregon and that’s where the berry got its name.

A marionberry looks similar to a standard blackberry, except the size is bigger and it’s more cone-shaped. Unlike the common Evergreen blackberry, the marionberry is sweeter and juicier. It still has hints of tartness but the sugar is stronger. This complex yet earthy taste has been compared to Cabernet grapes. One way to describe the flavor is to imagine crossing a blackberry with red raspberry. Still tart, but sweeter.

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Aug 17

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The top benefits, nutritional values, Uses and storage of Taro roots || Taro Roots Secrets

Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Taro roots are also called “elephant ears” because of the shape of their broad leaves. It has brown outer skin and white flesh with purple specks throughout. It is the thick, tuber stalk of the taro plant is an important part of global cuisines and diets.

Taro root features a starchy texture and gentle, slightly sweet style, kind of like sweet potato. It may be employed in each sweet and savory dish. Each year Hawaiian celebrates an annual taro food competition in April once their kids learn to pound corms to create a dish (a quite taro paste).

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#taruroots #taru #nutritionist #healthyfood #healthylifestyle #healthyeating #eatclean #nuturemite ...

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Jul 19

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https://lnkd.in/gFe8Vhs
Panax ginseng is one of various types of ginseng commonly used in herbal medicine. According to Chinese medicine, each type of ginseng is thought to have unique healing properties. The active compounds in Panax ginseng are believed to have the highest potency components called ginsenosides. Ginseng is believed to restore and enhance the well-being. The ginseng boost energy, lower blood pressure cholesterol levels, reduce stress, promote relaxation, and manage sexual dysfunction in men Panax ginseng also known as Korean ginseng.
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Jul 19

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https://nuturemite.info/product/vitamin-k2-mk7-with-d3-60-veg-capsules/

NeuRapid Vitamin K2 -100 mcg with Vitamin D3 ? 1000 IU capsules provide the right amount of each essential vitamin to maximize their benefits to bones and heart. Vitamin D is essential for properly absorbing the calcium from your diet. Most of the people start taking vitamin D3 after they experience signs of deficiency. Vitamin D3 cannot be taken alone, so vitamin K2 specifically as Menaquinone-7 (MK-7) the most bioavailable form is purported to direct the calcium into the bones and promote both bone mineral density, and arterial flexibility. Vitamin K2 further supports healthy bone metabolism.

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Jul 19

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Cranberry extract capsules are derived from the dried powdered cranberries and offer the easy way to access the benefits of cranberries. Cranberry extract capsules prevent the recurrence of urinary tract infection and work best for the old age people having bladder disorders. Cranberries are the rich source of antioxidants that protect the body from harmful free radicals. Cranberry extract pills do not contain added sugar as it has an optimum level of sweet content in it. Now, cranberry capsules are a convenient way of obtaining the benefits of a cranberry juice
#cranberryjuicetwt #urinary #immunityboosters #cranberry ...

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Jul 14

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Cranberry extract capsules are derived from the dried powdered cranberries and offer the easy way to access the benefits of cranberries. Cranberry extract capsules prevent the recurrence of urinary tract infection and work best for the old age people having bladder disorders. Cranberries are the rich source of antioxidants that protect the body from harmful free radicals. Cranberry extract pills do not contain added sugar as it has an optimum level of sweet content in it. Now, cranberry capsules are a convenient way of obtaining the benefits of a cranberry juice

https://nuturemite.info/product/neurapid-cranberry-urinary-tract-health-uti-kidney-care-500-mg-60-veg-capsules/ ...

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Jul 13

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Are you aware of your food timings? || Perfect Food Timings For Health Care

Eating food might also sound quite simple in itself however it's the easy errors we make that make a massive distinction. It is crucial to remember that almost about consuming; the timing of food is a vital factor.

Don’t skip breakfast. Reporting inside the American Heart Association magazine Circulation, Harvard School of Public Health researchers studied the health consequences of 26,902 male health professionals some time forty-five to eighty-two over the sixteen-year duration. They located that the men who skipped breakfast had a 27% higher danger of coronary heart assault or loss of life from coronary heart sickness than folks that honored the morning meal. According to scientists, skipping breakfast may additionally make you hungrier and much more likely to consume big meals, which end up in a surge in blood sugar. Such spikes can pave the manner for diabetes, high blood stress, and immoderate cholesterol levels, all hazardous elements which can snowball into a coronary heart attack.

Watch the video to know more.

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Jun 16

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Why Should You Eat Vegetables? || Health Benefits Of Eating Vegetables || Nutrients, And Composition

Vegetables are a source of a healthy diet. They contain vital nutrients and vitamins. These nutrients are an integral part of our diet and they keep us healthy. Vegetables reduce the risk of chronic diseases. Most vegetables are naturally low in fat and calories. They don’t have cholesterol. Vegetables help regulate blood pressure. potassium available from vegetables helps in this purpose. Watch the video to know more.

Watch the video on our youtube channel.
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Jun 16

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seeds: Benefits, Nutrients, and Precautions || How To Use Sunflower Seeds

Sunflower seeds are the fruits of the sunflower plant. They appear in different dimensions, they can be more than 12 inches in diameter. Sunflower is in great demand, because of its seeds and for the oil extracted. As a matter of fact, we can differentiate between them by their appearances, one has black-and-white striped shells, called hulls. The other variety has solid black shells. Roasting these seeds can increase flavor. Watch the video to know more.

Watch the video on our youtube channel.
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Jun 16

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Stress relieve: 8 easy ways to relieve stress in life || Get Rid Of Stress And Anxiety

The ways of countering stress is a fairly recent discovery. It was in the late 1950s that Hans Selye identified and documented it. His discoveries helped millions to cope up with stress in daily life. There are a few convenient ways of relieving pressure. Watch the video to know more about stress management.

Watch the video on our youtube channel.
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#stress #management #anxiety #stressrelief #healthylife #healthylifestyle #mentalhealth #healthtips #stressmanagement #stressrelieftips #stressedout #positivevibes #followforfollowback #likeforlikes #nuturemite ...

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Jun 16

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Sorghum grains and its health benefits || Health Benefits Of Sorghum Grains || Nutrition

Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. There are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as fodder for animals. It contains vitamins like niacin, riboflavin, thiamine, as well as high levels of magnesium, iron, copper, calcium, potassium, etc. Watch the video to know more.

Watch the video on our youtube channel.
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#sorghumgrains #healthbenefits #nutrition #healthtips #eatclean #benefitsofsorghumgrains #healthylifestyle #sorghumflour #sorghum #sorghumfoods #sorghumbread #healthcare #healthyfood #followforfollowback #likeforlikes #nuturemite ...

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Jun 15

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Child Food Psychology || understanding a child's view of mealtime

Understanding the dietary patterns of a child enable a parent or kid to maintain a strategic distance from disappointment. Kids are not like adults in their eating requirements and habits; hence they cannot be treated like them when it comes to their diet and nourishment. Creator Ellyn Satter draws on her skill in sustenance and brain research to enable adults to make a positive eating condition for their children. Tip: Present new foods alongside their well-preferred food to urge kids to attempt the new vegetables or fruits so served up to them during the supper. Kids should be offered the new food around 6-12 times before they may be supposed to attempt to have the new food. Watch the video to know more.

Watch the video on our youtube channel.
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#childcare #childpsychology #childcarelife #foodpsychology #childhood #parenthood #parenting #parentingtips #nutrition #food #healthyfood #healthyliving #positivevibes #instadaily #likeforlikes #followforfollowback #nuturemite ...

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Jun 15

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Turneric: an age-old remedy or a timeless medicine? || Health Benefits Of Turmeric

Once upon a time, a wise man said he’s got 99 problems but “ “ solved like 86 of them. India has the lowest dementia rates in the world because something that we consume on a daily basis prevents us from it. It’s known as the key to ultimate healing. Yellow in color, your grandma probably mixes it with oil. Yes, no rewards for right guesses, we are talking about the wonder ingredient found in our kitchen slab “Turmeric”. Let’s talk about the health benefits of this miracle herb in our video today. A study was published by an Oxford academic that asserted how it could break through chemoresistance and aid in the treatment of pancreatic cancer. Another study talked about how it can curb the onset of diabetes, given its anti-inflammatory and antioxidant properties. Watch the video to know more.

Watch the video on our youtube channel.
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#turmeric #healthbenefitsofturmeric #stayfit #eatclean #heathcare #healthylifestyle #turmerichealthbenefits #nutritionalvalue #healthbenefits #lifestyle #healthyfood #skincare #acne #immunitybooster #followforfollowback #likeforlikes #nuturemite ...

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Jun 15

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How to remain aware of the food habits teenagers are addicted to? || Teenagers Food Psychology

Teenagers are completely mental and physical energy. They are inside the nation of bodybuilding age as their very last ossification of bones and manner of reaching full development to maturity is taking vicinity. In addition to that, they're in a burdened nation of thoughts, as secondary sexual traits begin displaying their presence on their frame. At this age, they need to consume healthy food, but instead, a lot of those teenage age kids have faulty food conduct and these conduct retain their youths additionally. As in step with my observation and experience as a Homeopathic Physician, I can enumerate those not unusual habits. Also, they drink less water, as unclean, smelly country of bathrooms of colleges and colleges forces them to keep away from using them. They can’t manipulate bladder pressure for this kind of long term so that they drink less water [commonly seen in girls]. Sometimes they drink less than one liter of water consistent with the day.

Watch the video on our youtube channel.
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18 benefited ways of using the Longan fruit

Nuturemite September 10, 2021 11:30 am

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Loquat: chemoprotective, regulates circulation, respiratory systems || Health Benefits And Recipes

Nuturemite September 9, 2021 1:30 pm

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Luffa ( Ridge Gourd): Health Benefits, Side Effects And Recipes

Nuturemite September 9, 2021 11:30 am

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Lychee: Anti-viral, anti-influenza, anti-cancer properties || Health benefits of Lychee

Nuturemite September 8, 2021 1:30 pm

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Health Benefits Of Macaroni || Healthy Ways to Make Macaroni || Healthy Snack

Nuturemite September 8, 2021 11:30 am

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Nance: 8 healthy benefits of tropical fruit || Nance- Nutritional Value, Usage, And Storage

Nuturemite September 4, 2021 1:30 pm

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