Health & Lifestyle

Health & Lifestyle

The top benefits, nutritional values, Uses and storage of Collards

Collard greens are part of the cruciferous vegetable family. They are low in calories and high in nutrients and have many health benefits. Bone health Collard greens contain vitamin K  which increases the iron absorption, reduces the risk of osteoporosis, reduces the urinary excretion of calcium and strengthens the bones. Cancer Collard greens contain glucosinolates …

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