Korean’s Skin Secret-Nothing but a Healthy Diet.
Beauty comes from within-stay healthy-stay-beautiful-follow the secret of korean’s skin.
Koreans are known for their glowing skin. There might be no one who wants to know Korean’s skin secret and get glowing flawless skin in today’s world. Korean skin type is a desire of most of the women as they have very clear. Ever wonder what is so special they have, is it genetic or is it any kind of geographical advantage they enjoy. The answer was found in a study conducted on Korean people that a 10-week Korean diet can reduce the acne 27% and it decreases the sebaceous gland size by 25%, it also reduces the inflammation by 50%.
The study says that by following the diet routine or adding Korean’s skin secret that is Korean meals to your daily diet plan helps to get healthy tissues in our body. It’s undoubted that healthy skin is flawless and glow comes from inside when you are eating the right diet. Don’t put on a lot of makeup just adopt some healthy eating habits and get the confidence to show the world who you are.
Image courtesy: drrachelho.blogspot.com
Let’s take more insight into some Korean food items which can enhance your beauty.
1. Green tea:
Drinking green tea helps in reducing acne as it slows down the production of acne producing hormone dihydrotestosterone.
It protects from UV rays and stops hyper-pigmentation. Green tea has active flavonoids (catechin) that produce active metabolites in our body and on the other side black tea do not have active flavonoids. Green tea is also shown to be anti-carcinogenic and it helps in preventing tooth decay because it stops the growth of bacteria in the mouth that adhere to the tooth and start the process of decaying it. Start With this simple step and add green tea to your routine to get the results.
2. Brown rice: Good food- Healthy skin
Brown rice is very healthy due to its being a whole grain. It contains fibers and lipid molecules that are helpful in skin moisturizing. It keeps your skin hydrated and it is also good for maintaining cholesterol levels in the body. The low glycemic index of brown rice makes it an easily digestible food and it is very good in controlling your blood sugar levels too.
3. Fish and seafood
Fish and seafood contain anti-aging properties these Omega-3 acids rich food prevent the skin from getting wrinkled and loose. Inflammatory acid production also gets slow down by eating fish and seafood.
If you don’t wish to cook fish oil supplement is an alternate option for you. It reduces acne and the zinc content in it adds glow to your skin as it helps in generating new cells.
4. Kimchi: Healthy bacteria-better digestion
The Kimchi is a secret of Korean’s skin made by fermented cabbage. It is a low fat and high fiber meal. It is another Korean’s skin secret. To the fermented cabbage some spices Chile pepper, garlic, salt, and vinegar need to be added. It’s a Korean dish, it comes packed with lactobacillus. Lactobacillus is a healthy bacteria, it is good for digestion and these healthy bacteria are called probiotics which helps to fight off many infections in our body. It contains vitamins A, B, and C.
Kimchi is also packed with garlic which is good for skin and hair and is an anti-aging supplement and detoxifying agent. The presence of vitamin A helps to get rid of free radicals in your body that are responsible for cancer disease. It also helps to get healthy and clear eyesight.
5. Soybean paste:
Soybean paste contains vitamin E which we all know is a beauty vitamin. absorb free radicals in our body because it is an antioxidant. soybean also maintain blood pressure and reduce cholesterol levels in your body. It contains linolenic acid that helps to cure freckles and skin discoloration by preventing the compounding process of melanin. It is easily available. We can use it in sandwiches and bread rolls. Doenjang, a traditional soybean food made up of fermentation of soybean is proven to having liver strengthening ability.
6. Jokbal
To get smooth and wrinkle-free skin Koreans eat jokbal that is boiled pig feet slowly cooked in rice wine, ginger, garlic, and onions. Jokbal is packed with collagen and gelatin which can give u smooth and wrinkle-free skin. It is delicious and can give you glowing skin. It is effective as a detoxifying agent and also used as a remedy of the hangover.
7. Ginseng:
It is found that Ginseng is antioxidant in nature it provides you a smooth and clean skin. This also works to reduce stress and lower down the cholesterol level. It helps to boost your immune system. You can add ginseng to your diet through teas, soups and some Korean meals. Some earlier studies show that ginseng can improve concentration and it is also good for mental health. It is Korean’s skin secret. However, more evidence are needed for clear picture ginseng is also helpful in maintaining blood sugar levels.
8. Makgeolli:
Makgeolli is a rice fermented wine.it is traditionally served in a bowl rather than a cup. It contains some amino acids that are good for skin like lysine and methionine that helps to keep skin firm. This dish contains vitamin B2 and B3 that brighten the skin and make it soft. And, it is also helpful in maintaining healthy nails and hairs. It is also abundant in vitamin E that neutralizes the free radicals in our body and prevents cell damage. It is good in taste and you can try it with your drinks.
9. Broccoli, mushroom and sesame salad:
A full plate of salad made by some boiled broccoli, mushroom and soy sauce, Chile flakes, garlic salt, and sesame seeds can replace any other snakes you take in the evening or in your mid-day whenever you feel a little hungry. It contains fiber which is also good for your digestive system. You can add some spices according to your taste to make it more delicious.
10. Seaweed soup:
It is are rich in vitamins A, B, C, and minerals. These are the sea-algae that contain flavonoids and carotenoids which protect our cells from free radicals. Its antioxidant property makes it a good food for your skin. Seaweed has humectant properties that full the moisture from the air to the skin, so it is also helpful to keep your skin hydrated
11. Bae:
Bea is a Korean fruit and it is full of vitamin K, C, and fiber. It’s good for rejuvenating your under-eye area. It lightens the skin tone and reduces skin tan. It exfoliates your skin and removes dirt pollution from your skin. Like we use cucumber in India bae slices can use over eyes. It will give you a fresh look.
12. Barley tea:
Barley tea is caffeine-free and it is a common drink in most of the parts of South Korea. It has antioxidant and antimicrobial properties. Some studies say that Korean’s skin secret that barley tea can maintain the fluidity of blood by preventing coagulation.
13. Soups and stews:
Korean soups and stews are rich in collagen. They need to be prepare from chicken, beef, seafood as bases and some spices like gochujang (a red pepper paste) and a signature seasoning yangnyeom (a combination of green onions, garlic, red pepper, and ginger). It contains vegetables especially legumes. These soups are very healthy and it contains collagen in a large proportion. Collagen is a structural component of connective tissues. It keeps our bones, cartilages, and skin healthy. In a study by Hagger, he state that a diet rich in collagen maintain the skin
Texture of middle-aged women. It prevent wrinkles and fine lines. It can give us the best result in combination with hyaluronic acid and vitamin C.
14. A Good Sleep and Hydration:
keeping your body hydrated is very important in order to maintain your skin. Drink a good amount of water it is also good for your digestive system. And very importantly relaxation and a night of good sleep are required to keep your muscle and skin tissue repaired. While sleeping our blood pressure drops, breathing gets slows down and blood flow increases in our muscles and connective tissues and do the repair. So relax your self don’t get stressed not for just healthy skin but for a healthy mind too.
Korean don’t adopt any rocket science while making a selection of their food. Most of these food items can be found anywhere. If we look forward to including these items in our daily diet we can not only get away with various skin diseases rather we can maintain a healthy lifestyle. Next time before spending huge chunk of money on purchasing beauty products we can look forward on these natural foods available in the market. We should also keep in mind that one segment of society is being benefited while adopting this diet hence we can label it “Tried and Tested”.
k-diet for weight loss:
A healthy body can be obtained by following k-diet. Obesity is not good for our body as well as mental health. Koreans eat fresh vegetables and fruits in there most of the meals along with boiled rice, meat, and seafood. Avoiding high-calorie fast food and adding veggies and fruits to your diet can help you to lose weight.
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