According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...
Gallstones are so commonly observed sort of disease, nowadays especially in the youth. It comes in the topmost of recorded problems among people age 25 to 40 in India. The cases of gallstones have grown with remarkable numbers in the past years. Its symptoms are so common which makes sense...
Juniper berry actually isn’t a berry at all. They are female seed cones that come juniper plants — a type of conifer (Pinophyta), which is a cone-bearing plant or tree. Their uniquely fleshy, merged scales make them look like a berry, thus the name. Benefits of juniper berry 1. Relieve oxidative stress...
Blackberry is a delicious and versatile fruit closely related to raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored as the official fruit of the state of Alabama and is found copiously in North America and the Pacific coast. Ancient cultures perceived the...
Avocados are considered a “superfood” and are rich in various nutrients, vitamins, and minerals. Avocados, the most beneficial when eaten raw, and of greater importance for keeping up health when incorporated into a balanced and healthy diet. They have numerous health benefits, both as a food and as an addition...
Spring onion is a trendy vegetable, and they come in different varieties including white, yellow, and red. These tender onion bulbs are great in taste and also rich in nutrients. For a long time, spring onions have been used in Chinese traditional medicines. They are also called scallions. Nutrition Facts: Spring onions are...
Child diet and mother health care are 2 most least focused health issues. Both mother's and child's nutritional care are very important. It is very necessary to make the young generation very healthy for a Nation to stand strong. And for that having knowledge about the related nutritional factors is...
Weight loss is everyone’s dream, to fit in decent clothes, look upright in tight-fitting clothes, and never get rejected by someone due to the fat belly hanging outside our body and whatnot. We tend to try everything and anything that seems doable to us at that very moment, some of...
Staying fit and healthy has been everyone’s dream. Everyone wants to have the least amount of fat percentage possible in their body so that their hot abs can clearly be seen from a distance! Some get their results sooner while some of them later. But there are a lot of...
When it comes to weight loss, it doesn't have to hurt for it to work. Let’s say you drink two bottles of soda a day. Today, we bring you 15 weight loss tips for men! At roughly 240 calories each, you’ll cut 3,360 calories a week just by switching your...
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