Weight loss is everyone’s dream, to fit in decent clothes, look upright in tight-fitting clothes, and never get rejected by someone due to the fat belly hanging outside our body and whatnot. We tend to try everything and anything that seems doable to us at that very moment, some of...
Staying fit and healthy has been everyone’s dream. Everyone wants to have the least amount of fat percentage possible in their body so that their hot abs can clearly be seen from a distance! Some get their results sooner while some of them later. But there are a lot of...
Weight Loss is undoubtedly a trend that everyone wants to be a part of, be it getting all dressed up for a party, look fit in clothes that your girlfriend bought you, going to impress the girl’s family before marriage, fitting in a zero size costume, looking shredded or walking...
Stuck in quarantine? Want to be more productive but don’t have the motivation to do so? Well, what if you could lose your weight, shed some pounds and be all fit and lean by the time quarantine ends? Wouldn’t it be awesome? And Maybe staying all physically fit will also...
Everyone plans to lose weight during this isolation practicing phase; when the whole world is reeling with the suffering of Covid-19. We also try to get going; with the trend of staying fit and staying healthy during this ‘#stayhome’ and ‘#stayfit’ regime! When we open up Instagram or Facebook or Snapchat...
We must have thought once in our life to lose weight and to be fit in all exquisite clothes, flex our abs on Instagram, and show-off to our friends who have fat bellies hanging around all the time. Sadly, we were just not able to do that with all busy...
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy...
Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many...
Ever heard of intermittent fasting? You want to fit into that new amazing dress but you hate working out. You want to get rid of your belly fat but your bed is your first love. Do you want to feel sexy when you gaze at yourself in the mirror and...
Nutrition and health are complementary to each other and is essential for our healthy living. Nutrition deals with the dynamic process, in which the consumed food is utilized for nourishing the body. For the healthy state of the body the balanced diet is important. The balanced diet consists of right...
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